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Twelve-Minute Daily Yoga Regimen Reverses Osteoporotic Bone Loss

Lu, Yi-Hsueh PhD; Rosner, Bernard PhD; Chang, Gregory MD, PhD; Fishman, Loren M. MD, B Phil (oxon.)

Topics in Geriatric Rehabilitation: April/June 2016 - Volume 32 - Issue 2 - p 81–87
doi: 10.1097/TGR.0000000000000085
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Objective: Assess the effectiveness of selected yoga postures in raising bone mineral density (BMD).

Methods: Ten-year study of 741 Internet-recruited volunteers comparing preyoga BMD changes with postyoga BMD changes.

Outcome Measures: Dual-energy x-ray absorptiometric scans. Optional radiographs of hips and spine and bone quality study (7 Tesla).

Results: Bone mineral density improved in spine, hips, and femur of the 227 moderately and fully compliant patients. Monthly gain in BMD was significant in spine (0.0029 g/cm2, P = .005) and femur (0.00022 g/cm2, P = .053), but in 1 cohort, although mean gain in hip BMD was 50%, large individual differences raised the confidence interval and the gain was not significant for total hip (0.000357 g/cm2). No yoga-related serious injuries were imaged or reported. Bone quality appeared qualitatively improved in yoga practitioners.

Conclusion: Yoga appears to raise BMD in the spine and the femur safely.

The Rockefeller University, New York, New York (Dr Lu); Brigham and Women's Hospital, Cambridge, Massachusetts (Dr Rosner); New York University, New York (Dr Chang); and Columbia University, New York, New York (Dr Fishman).

Correspondence: Loren M. Fishman, MD, B Phil (oxon.), 1009 Park Ave, New York, NY 10028 (

Dr Fishman funded the study.

The authors declare no conflicts of interest.

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