This is the first article that described the effect of a prescribed stepper walking program based on comprehensive geriatric assessment in preventing the general fitness of older adults. An experimental design was conducted with 36 elderly individuals (experiment = 15, control = 21) who were asked to have a 30-minute stepper walking exercise twice per week in the research center. The effectiveness of the program would be evaluated in 8 weeks. The results indicated that the 6-minute walk test, body mass index, waist-hip ratio, body composition percentage, and 3-m up and go test improved after an 8-week exercise training in the experimental group.
Department of Nursing, Cardinal Tien College of Healthcare and Management, New Taipei City, Taiwan (Dr Kuo); Department of Nursing/Graduate Institute of Gerontology, College of Medicine, National Cheng Kung University, Tainan, Taiwan (Dr Chen); and Graduate Institute of Nursing, Taipei Medical University, Taipei, Taiwan (Dr Jeng).
Correspondence: Ching-Min Chen, DNS, College of Medicine, National Cheng Kung University, No. 1, University Rd, East Dist, Tainan City 70101, Taiwan (email@example.com).
The authors have disclosed that they have no significant relationships with, or financial interest in, any commercial companies pertaining to this article.