In the home environment, managing sound pain can be accomplished with the help of family and friends. Patients must take proactive steps to self-manage offending sound exposures while engaging in sound therapies to increase their loudness discomfort levels (LDLs) and tinnitus awarenss. Patients and family members should understand the layout of the home and identify the sounds that may trigger pain. For example, the kitchen is the biggest offender because the sound pressure levels can easily exceed 70 dBA. In fact, pots and pans and utensils can reach over 105 dB in the high frequencies. A list of potential triggers is found in Table 1, while Figure 1 shows an example of dB peak and Lp dBA.
For the most part, many patients will react negatively to sounds at a determinable base level, which is typically between 65-85 dBA. Patients get the most discomfort when exposed to sounds with frequencies above 1,000 Hz and certainly those above 4,000 Hz.
For example, in the case of the UHF-SSHL, the audiometric LDL measures approximated 75 dB HL from 250-1,000 Hz and 60-70 dB HL from 2,000-16,000 Hz (Hearing Journal. 2016;69:36 http://bit.ly/2hRtjTE). The tinnitus tone was matched to 9,000 Hz at 60 dB in the affected ear. During the first three months, the patient reported having instantaneous head pain or a migraine from generalized loudness or specific high-tone sounds. Initially, some sounds would trigger a migraine that lasted three to four hours. For this reason, home sounds need to be identified and controlled as part of sound therapy, especially upon its inception.
SELF- AND ENVIRONMENTAL MANAGEMENT
Sound triggers are universal for most hyperacusis patients. Once a sound exceeds 70 dBA, a reaction may ensue. In some rare cases, hyperacusis patients may also react to sounds below 60 dBA. This should be predictable based on the patient's LDL intake data. It's also important to teach patients and their family members how to identify triggers, control exacerbations, and at the same time, maintain family communication, TV listening, video games, or other sound activities on an ongoing basis. Quiet time must be avoided, and a minimum noise floor should be measured and maintained. Sound generators or sound machines are useful for this training, especially when the sounds are blended with those from daily household activities. Patients and their families must also be prepared to deal with accidents. Patients should be taught when and how to respond to family members when a sound exacerbation occurs due to an accident. These instances should be anticipated and minimized through counseling.
The goal of sound therapy is to increase sound tolerance, habituate tinnitus, and eliminate the reaction to sound and the pain factor. The home is the best place for this, and most often, the primary environment and sound training facility. The design should include safe zones, where sound is highly controlled so that it's not startling, loud, or high-toned, and noise areas where hearing protection may be effective against sound-induced pain and headaches. Safe zones are typically the bedroom and the TV room. This is because outside noise is reduced, sounds from electronics can be controlled and measured for sound therapies, and sound triggers can be minimized.
The kitchen, on the other hand, will be the most offensive because of the necessity to use metal utensils, pans and pots, and electric mixers. As seen in Figure 1, accidentally dropping dishes on the counter can produce high-frequency sounds with peaks of 109 dB, causing instant and long-lasting pain to the patient, who may consequently require medication and hours of rest. This kind of environment is best to be avoided as the patient makes progress in spontaneous recovery, medical treatments, counseling, and sound therapy.
EAR PROTECTION AT HOME
The use of hearing protection in the home should be limited. Wearing hearing protection at home is much different from using one in public, which also carries a burden. The home is a training environment that offers a remarkable advantage when properly designed and used in conjunction with both sound therapies and counseling.
Patients can wear hearing protection to avoid over-stimulation. A preferred method is using a pair of musician's ear plugs with the appropriate filter set (–9 dB, –15 dB, –20 dB, –25 dB). Too much protection from ear muffs or full occlusion can result in difficulty adapting to increased sound levels. In certain situations, ear plugs will be effective in reducing high-frequency sounds such as those produced in areas where metal or ceramic tools are commonly used. Using placemats with dishes and napkins with utensils may help in making sounds more tolerable. Alternatively, paper plates and plastic utensils can be used. The greater the sound experience without discomfort, the better. In the safe zones, no hearing protection is needed and a sense of safety should prevail.
Pain hyperacusis is a rare condition typically seen in patients with acoustic shock, as well as those with loud noise exposure, and sudden hearing loss. The mechanisms are not well understood but take place at the molecular level within the ear and brainstem, but they also have central connections. The patient can be highly disturbed by sound pain exacerbations, especially earlier in the condition; significant physical and psychological consequences can develop. Every attempt to squelch sound-related pain exacerbations, headaches and migraines, and insomnia are key factors in treatment. The negative effects of exacerbations of pain hyperacusis are relentless; however, knowing how and when to use protection, safe zones, and prescribed sound therapies on an ongoing basis is crucial to reducing the effects of painful hyperacusis and tinnitus.Copyright © 2017 Wolters Kluwer Health, Inc. All rights reserved.