Review ArticlesStrength and Conditioning for TriathletesDay, Bruce BSc; Johnson, Don MD, FRCS CAuthor Information Carleton University, Ottawa, ON, Canada Disclosure: The authors declare no conflict of interest. Reprints: Don Johnson, MD, FRCS C, Carleton University, Ottawa, K1S5B6 ON, Canada. Sports Medicine and Arthroscopy Review: December 2012 - Volume 20 - Issue 4 - p 225-230 doi: 10.1097/JSA.0b013e318258f258 Buy Metrics Abstract Strength exercises for the knee, shoulder, and the core are essential to help prevent injuries to triathletes. This article will outline the most common exercises to strength the major joints and flexibility exercises to maintain range of motion of the joints. © 2012 Lippincott Williams & Wilkins, Inc.