Biochemical processes in the brain affect mood. Minor dietary inadequacies, which are responsible for a small decline in an enzyme’s efficiency, could cumulatively influence mood states. When diet does not provide an optimal intake of micronutrients, supplementation is expected to benefit mood. This meta-analysis evaluated the influence of diet supplementation on mood in nonclinical samples.
Databases were evaluated and studies were included if they considered aspects of stress, mild psychiatric symptoms, or mood in the general population; were randomized and placebo-controlled; evaluated the influence of multivitamin/mineral supplements for at least 28 days. Eight studies that met the inclusion criteria were integrated using meta-analysis.
Supplementation reduced the levels of perceived stress (standard mean difference [SMD] = 0.35; 95% confidence interval [CI] = 0.47–0.22; p = .001), mild psychiatric symptoms (SMD = 0.30; 95% CI = 0.43–0.18; p = .001), and anxiety (SMD = 0.32; 95% CI = 0.48–0.16; p < .001), but not depression (SMD = 0.20; 95% CI = 0.42–0.030; p < .089). Fatigue (SMD = 0.27; 95% CI = 0.40–0.146; p < .001) and confusion (SMD = 0.225; 95% CI = 0.38–0.07; p < .003) were also reduced.
Micronutrient supplementation has a beneficial effect on perceived stress, mild psychiatric symptoms, and aspects of everyday mood in apparently healthy individuals. Supplements containing high doses of B vitamins may be more effective in improving mood states. Questions about optimal levels of micronutrient intake, optimal doses, and active ingredients arise.