The use of computers and digital electronic devices for both vocational and non-vocational activities including e-mail, internet access, and entertainment is almost universal in the developed world. A recent estimate of internet usage by continent ranged from 77.4% of the population of North America to 10.9% of Africa, with an estimated 1,966,514,816 users worldwide (or 28.7% of the world's population).1
The viewing of digital electronic screens is no longer restricted to desktop computers located in the workplace. Today's visual requirements may include viewing laptop and tablet computers, electronic book readers, smart phones, and other electronic devices both in the workplace, at home or in the case of portable equipment, in any location. Furthermore, computer use is not restricted to adults. A recent investigation of over 2000 American children between 8 and 18 years of age reported that in an average day, they spend ∼7.5 h using entertainment media, 4.5 h watching TV, 1.5 h on a computer, and over an hour playing video games.2
The use of handheld smart phones for written communication (e.g., text messaging, e-mail, and internet access) is also becoming ubiquitous in contemporary society. The relatively small screens found in these devices may necessitate close working distances and small text sizes, which can increase the demands placed on ocular accommodation and vergence when compared with printed materials. This can result in disabling symptoms which may include eyestrain, headaches, ocular discomfort, dry eye, diplopia, and blurred vision either at near or when looking into the distance after prolonged use.3 Indeed, previous studies have reported that between 64 and 90% of computer users experience some of these visual symptoms.4
Bilton5 proposed the term “1, 2, 10” to describe commonly adopted working distances, with cell phones and electronic books typically being held ∼one foot (≈30 cm) away, desktop computers being viewed at about 2 feet (≈60 cm), whereas televisions are often viewed at a distance of around 10 feet (∼3 m). However, there appears to be little evidence documenting the working distances adopted when using smart phone type devices. Accordingly, the aim of this study was to measure both font size and viewing distance while individuals were using handheld electronic devices.
Smart phone font size and viewing distance were quantified in two separate studies. In the first investigation, these parameters were measured in 129 subjects (46 male and 83 female) having a mean age of 23.2 years (range, 18 to 39 years). Subjects wore their habitual refractive correction (either spectacles or contact lenses) and were asked if they used a “smart phone.” If they replied in the affirmative, they were asked to show the examiner a typical text message on their own personal phone. The vertical height of a lower case letter without ascenders or descenders (e.g., e, m, o) was measured to the nearest half millimeter through a +20.00 D lens with a ruler. Additionally, subjects were asked to hold the device “as if they were about to read a text message” and the distance from the smart phone to their spectacle plane was measured using a rigid tape measure to the nearest millimeter.
A second trial was conducted in a similar manner except subjects were asked to view a specific web page from the internet. One hundred subjects (34 male and 66 female) having a mean age of 24.9 years (range, 18 to 40 years) participated in this second trial. Subjects were asked to open up the SUNY College of Optometry web site (www.sunyopt.edu) on their smart phones and to “read the text as they normally would.” They were instructed to hold the phone “as they normally would” and to increase or decrease the font size so as to be able to read the text comfortably. The working distance and text size was measured using the same methodology as the first trial.
The mean (±1 SD) and range of values measured for font size and working distance when reading a text message and viewing a page from the internet are shown in Table 1. Font size is expressed either as the height of a lowercase letter, as a Snellen fraction or in terms of M acuity (i.e., the distance in meters at which the letter subtends 5 min of arc).6 Both the mean working distance and font size when viewing the web site were significantly smaller than when typing a text message (working distance: t = 4.09; dF = 223; p = 0.000, font size: t = 10.65; dF = 223; p = 0.000). In both trials, font size did not vary significantly with working distance (text message: r = 0.10, p = 0.24; web page: r = 0.16, p = 0.13).
When reading a text message on a smart phone, the mean font size (6/19.2 or 1.1 M) was comparable with newspaper print, which generally ranges between 0.8 and 1.2 M (6/12 to 6/18).7 However, Sheedy and Shaw-McMinn8 suggested a 3× acuity reserve, i.e., for comfortable reading, the visual acuity (VA) should be three times better than that required to read the text on the display. This indicates that prolonged viewing of a 6/19.2 letter would require VA of at least 6/6.4 (or 20/21). Furthermore, the results documented in Table 1 indicate that in some cases, the text size was as small as 6/8.3, so that based on the 3× reserve, VA of 6/2.8 would be required for comfortable, sustained viewing. When viewing a page from the internet, the mean font size was even smaller (6/15.1 or 0.8 M), which would require VA of at least 6/5 for comfortable viewing. In some cases, letter size was as small as 6/5.9 or 0.3 M, which based on the 3× reserve would require a VA of 6/2.0. Although there does not appear to be any objective evidence to support the 3× rule for sustained reading, it does appear reasonable to assume that many patients will not be comfortable reading text which is close to their acuity threshold for a sustained period of time. Current work in our laboratory is evaluating whether the 3× rule is valid, or if an alternative relationship between threshold VA and letter size for sustained reading would be more appropriate.
A limitation of this investigation was the fact that only a single measurement of text height was taken for each device. An alternative method of calculating text size could have been to use the pixilation density of the screen (pixels/mm) and the number of pixels per letter height. However, because pixilation density varies with the manufacturer and model of device being used, as well as screen size and shape, this technique would have been considerably more complicated than the simple measurement technique adopted here.
Hennings and Ye9 cited multiple international standards for the height of a letter displayed on a video display terminal. Recommendations ranged from 12 min of arc for non-critical markings and routine instructions printed in lower case letters up to 26 min of arc, with a mean value of ∼18 min of arc. Indeed, the American National Standards Institute ANSI/HFES 100–2007 states that the minimum character height for visual displays at computer workstations should be 16 min of arc, and text should be between 22 and 30 min of arc except when speed of recognition is unimportant.10 In the present investigation, the mean angular subtense when viewing text messages and a web page was 16.0 min (SD = 4.37; range = 6.9 to 29.5 min) and 12.6 min (SD = 3.98; range = 4.9 to 23.7 min), respectively. Therefore, in most cases, the text being observed on the smart phone was smaller than that recommended by existing standards. Future studies should investigate whether an increase in asthenopic symptoms results from these small font sizes.
Additionally, the mean working distance when observing a text message (36.2 cm) was closer than the typical near working distance of 40 cm for adults when viewing hardcopy text11,12 and was as close as 17.5 cm for one individual. Indeed, 75% of the subjects examined used viewing distances between 26 and 40 cm, whereas 22.5% adopted viewing distances of <30 cm (Table 1). The distances adopted when viewing the web site were closer (mean = 32.2 cm) and in one individual was only 19.0 cm. These close distances will place increased demands on both ocular accommodation and vergence, especially if maintained for an extended period of time, which could exacerbate symptoms when compared with the longer viewing distances more commonly found when viewing printed materials.12
Previous work in our laboratory has reported that symptoms of asthenopia (e.g., eyestrain, headaches, ocular discomfort, dry eye, diplopia, and blurred vision) during computer use were not associated with an abnormal accommodative response.13 Additionally, subjects reading text from a computer were most symptomatic when they converged accurately on the screen, i.e., having ortho-associated phoria, when compared with individuals having a lower vergence response (exo associated phoria).13 It is unclear whether these findings are applicable to the handheld devices used in the present investigation, given the closer viewing distances being adopted. In a recent article, Tosha et al.14 examined the relationship between visual discomfort and the accommodative response. They noted an increased lag of accommodation in subjects reporting higher discomfort, which became manifest with extended viewing (typically after at least 30 s of sustained fixation). This was attributed to accommodative fatigue. These differences were apparent for the 4 and 5 D accommodative stimulus conditions but were not significant for the 2 or 3 D stimulus levels. Accordingly, the closer distances adopted when using smart phones for an extended period of time may induce a larger lag of accommodation and greater fatigue. Future studies should examine the accommodative response when viewing these devices for sustained intervals.
The use of electronic devices to view small type for many hours, frequently at close working distances, has become commonplace in modern society for patients of all ages. Indeed, recent studies have proposed the use of smart phones to collect experimental data during clinical trials.12,15 Many individuals use one or more handheld devices. These present a variety of visual demands that are significantly different from those of printed materials in terms of working distances, gaze angle, and text sizes. It is no longer reasonable to assume that a patient will read text at a viewing distance of ∼40 cm with their eyes depressed. Accordingly, a careful history is required in patients of all ages to determine the working distance(s) being adopted, and practitioners should consider performing refractive and binocular testing at these distances during the optometric examination. Additionally, changes in the design of ophthalmic lenses (particularly for the correction of presbyopia) may also be required to facilitate these modern visual demands.
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