Cumin: Potential Health Benefits : Nutrition Today

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Nutrition and Food Science


Potential Health Benefits

Singletary, Keith W. PhD

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Nutrition Today 56(3):p 144-151, 5/6 2021. | DOI: 10.1097/NT.0000000000000479
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Cumin is an aromatic herb prepared from the dried seeds of the plant Cuminum cyminum L. (family Apiaceae). As a culinary ingredient, it is a major constituent of curry powder, and as a spice, its popularity is considered second only to pepper. Therapeutic uses of cumin in traditional medicines date back millenia and include treatment for gastrointestinal distress, diarrhea, and jaundice, as well as for hypertension, epilepsy, fever, childhood maladies, and gynecological and respiratory disorders. This narrative review summarizes recent human trials that assess its efficacy in relieving symptoms associated with diabetes and cardiovascular disease and considers suggestions for future studies.

The spice cumin is prepared from the dried seeds (Figure 1) of the plant Cuminum cyminum L. (family Apiaceae). Also called green cumin, comino, kummel, or, in South Asia, as zeera, it is not to be confused with sweet cumin (Pimpinella anisum or anise), wild cumin (Bunium persicum), and black cumin (Nigella sativa). It is an aromatic herb native to the eastern Mediterranean and South Asia, but now widely cultivated elsewhere such as in North Africa and East Asia.

Cumin plant, seeds, and powder.

Culinary Uses

As a spice, its popularity is considered second only to pepper, and as a culinary ingredient, it is a major constituent of curry powder. Cumin seed powder contributes to South Asian spice mixtures, such as 1 of the 10 spices in garam masala, and its whole seeds are included in panch phoron, a blend of 6 spice seeds. In general, cumin flavors stews, soups, lamb and chicken dishes, sausages, breads, cheeses, pickles, and alcoholic beverages. Specifically, it can be found as an ingredient in a variety of regional foods such as chickpea falafel in the Middle East, the spiced cauliflower and potato dish, aloo gobi, in India, Moroccan carrot salad, pollo a la brasa in Peru, ropa vieja, and black beans and rice, to name a few. Depending on the recipe, cumin is often added in amounts varying from 1.4 to 5.7 g. Also, its oil is used as a fragrance in creams, lotions, and perfumes. The flavors attributed to the seeds are quite diverse, including such terms as warm, slightly bitter, peppery, metallic, astringent, pungent, burning, tingling, and nutty.1–5


Cumin seeds contain 1% to 5% volatile oil, 18% to 19% protein, 56% to 60% carbohydrates, numerous phenolics, vitamins, and minerals.6,7 Cuminaldehyde (4-isopropylbenzaldehyde) is a prominent component of the essential oil (Figure 2) with p-cymene, γ-terpinene, β-pinene, and p-mentha-1,3-dien-7-al present as other main constituents in amounts varying considerably, depending on origin, cultivation harvesting, and extraction methods of the plant.1,7–11 Recently, the cumin proteome was comprehensively characterized.12

Structures of select cumin constituents.


The intake of cumin seeds in different countries is not well documented, although it is estimated that 0.8 g/d is consumed per person in India.13 Limited information exists about the bioavailability of cumin constituents in humans after consumption. Such data are important because any potential uses of cumin to improve health are impacted by how much is consumed and the ultimate amount and form of its individual bioactive components in target tissues.14 This information also helps in discerning any negative effects of cumin constituents and their metabolites in various organs. Functional bioavailability of cumin in humans was demonstrated when human subjects (n = 10-12) were given 2.8 g/d cumin and peripheral blood mononuclear cells subsequently isolated. In ex vivo analysis, those peripheral blood mononuclear cells isolated from subjects administered cumin showed evidence of protection from oxidative damage.15 The pharmacokinetics of cuminaldehyde were examined in rats orally administered a dose of 200 mg/kg.16 The peak drug concentration (Cmax) in the blood was 4.63 μg/mL, time to reach peak concentration (Tmax) was 1.85 hours, and the half-life was 1.45 hours. In rabbits, oral intake of a 2-g sample of cuminaldehyde resulted in the formation of the urinary metabolites cumyl alcohol and methyl esters of hydroxycuminic acids.17–19 For a small study in ewes (3 nonpregnant, 2 lactating), 250 g cumin seeds was fed within the daily grain rations.20 Subsequently, the arrival of volatile essential oil constituents present in the seeds was measured in the plasma and milk. The maximum concentration of p-cymene in the blood was 194 parts per billion at 17 hours. No β-pinene, limonene, cineole, γ-terpinene, and cuminaldehyde were detected. Only β-pinene and p-cymene were transferred into the milk in detectable quantities. Theoretical oral bioavailability as assessed by in silico analysis suggested cuminaldehyde is readily absorbed by the gastrointestinal tract and likely can cross the blood-brain barrier.21 Clearly, more information is needed about the bioavailability of cumin after human intake.

Uses in Traditional Medicine

Cumin and its essential oil have a long history of therapeutic uses in traditional medicines. Ancient Ayurvedic applications of cumin in India included treatment for gastrointestinal distress, diarrhea, and jaundice, whereas elsewhere it was used for hypertension, epilepsy, fever, childhood maladies, and gynecological and respiratory disorders.7,22,23 As determined more recently, cumin constituents might act in a variety of ways, including, for example, by reducing oxidative stress, suppressing inflammatory marker expression, modulating signaling pathways controlling cell death, and altering levels of circulating hormones.


Studies providing evidence for potential health benefits of foods, ingredients, and plant constituents gather data from a variety of scientific methods, such as cell culture experiments, animal studies, and human clinical trials. Human studies are particularly important in determining public health recommendations, especially those randomized controlled trials (RCTs) testing well-characterized treatments and applying appropriate statistical analyses. With this in mind, a search of the PubMed and Science Direct databases was conducted using terms that included C. cyminum, cumin, zeera, and cuminaldehyde. Full reports of English-language publications and English-language abstracts of foreign-language articles from peer-reviewed journals were the primary sources of information. Although the quality of identified studies varied considerably, all relevant, published investigations were included in this overview so that the totality and diversity of information can be described, and issues for future research can be identified. Additional information was gleaned from bibliographies within these sources. Studies of cumin as a component within multi-ingredient preparations were not included in this overview.


The human health issues for which clinical trials of cumin were most frequently conducted involved the dysregulation of blood glucose and lipid levels. The responses of subjects with signs and symptoms of type 2 diabetes mellitus (T2DM), cardiovascular disease, or the metabolic syndrome are summarized in Table 1. Most participants were recruited from populations in Iran and India. When subjects with hyperglycemia and hyperlipidemia are considered together, changes in fasting blood glucose (FBG), blood glycosylated hemoglobin (HbA1c), blood total cholesterol (TC), blood triglyceride (TG), LDL, serum low-density lipoprotein cholesterol (LDL), serum high-density lipoprotein cholesterol (HDL), serum insulin, and leptin are inconsistent. As for those trials specifically of T2DM,24–26 cumin treatment appeared to lower FBG and HbA1c, but less consistently to improve blood lipid levels. In those with prediabetes,27 treatment of women with cumin improved the aberrant blood lipid profile, compared with the lack of response to cumin in men. This is in contrast to women with hyperlipidemia,32 for whom administration of cumin resulted in a lesser effect on blood lipid levels. The findings of these 2 small studies suggest that gender differences in response to cumin deserve further examination in larger investigations. No consistent effect of cumin dosing on blood glucose and lipid parameters was observed in obese/overweight patients.29–31 Taken together, for trials in Table 1, measures of oxidative stress and anthropometric status were inconsistently affected by cumin. Only 1 trial36 was initiated with healthy adults who were treated in a crossover design study with an aqueous extract of cumin either added to rice during cooking or given as a beverage along with a rice meal. Compared with a control meal of rice and water beverage, no significant effect of the treatments on postprandial glucose and insulin levels was observed. No substantial adverse effects of these various cumin treatments were reported in the trials. From these human trials, the mechanisms for hyperglycemic or hyperlipidemic actions of cumin remain largely unidentified. When evaluated in trials, it was concluded that cumin's possible effects on serum leptin levels, oxidative stress, inflammation, and hormones controlling metabolic homeostasis were inconsistent.

TABLE 1 - Effect of Cumin on Blood Glucose and Lipid Regulation in Humans
Subjects Treatment Dose and Duration Outcomes of Cumin Treatment a References
T2DM CEO, 25 mg/d (n = 29); placebo (n = 24); 90 d vs baseline: ↓FBG, ↓HbA1c, ↓TG, ↓oxLDL, ↓leptin, ↑ApoA1, ↑PON1
T2DM CEO 50 mg/d (n = 30), CEO 100 mg/d (n = 30), placebo (n = 30); 8 wk vs baseline: ↓FBG, ↓HbA1c, ↓SI 25
T2DM Cumin powder, 5 g/d (n = 10), glipizide, 5 mg/d (n = 10); 60 d vs baseline: ↓FBG, ↓TC, ↓TG, ↓PL, ↓VLDL, ↓AI, ↑HDL
No significant differences for glipizide vs baseline
Prediabetes CEO, 7 mg/d (n = 25), controls (n = 29); 10 wk vs controls:
♀: ↓TG, ↓LDL, ↑HDL, ↓BW, ↓BMI, ↓WC
NE: FBG, SI, HbA1c, leptin
♂: ↓SI, ↓HbA1c
NE: lipids, anthropometrics, leptin
Hypercholesterolemia Dietary CEO, 9-15 drops/d (n = 39); 45d vs baseline: ↓FBG (♀ only), ↓oxLDL, ↑PON1, ↑PON
Overweight/obese Cumin powder, 3 g/d in yogurt (n = 44), controls in yogurt (n = 44); 3 mo vs controls: ↓TG, ↓TC, ↓LDL, ↑HDL
NE: FBG, BW, WC, BMI, fat mass
Overweight CEO 100 mg/d (n = 26), placebo (n = 26); 8 wk vs placebo: ↓BW, ↓BMI, ↓SI, ↑HOMA-B, ↑QUICKI
NE: FBG, HOMA-IR, lipids, ox stress, TSH
Overweight/obese CEO 50 mg/d (n = 24), CEO 150 mg/d (n = 24), placebo (n = 24) 150 mg/d vs placebo: ↓BW, ↓BMI, ↓FBG, ↓TG, ↓TC, ↓LDL, ↑QUICKI
NE: HDL, SI, HOMA-IR, HOMA-B, HDL, ox stress
50 mg/d vs placebo: ↓BW, ↓BMI
Dyslipidemia (♀) 3 g/d cumin powder (n = 30), controls (n = 30); 8 wk vs controls: ↓TC
MetS CEO 225 mg/d (n = 22), placebo (n = 22); 8 wk vs placebo: ↑SOD, ↑TAC, ↓MDA
MetS CEO 225 mg/d (n = 22), placebo (n = 22), 8 wk vs placebo: ↓SBP
NE: DBP, FBG, SI, HbA1c, lipids, HOMA-IR, BMI, BW, WC
Nonalcoholic steatohepatitis Cumin saponin 75 mg/d (n = 40), placebo (n = 41); 6 mo vs placebo:
Abbreviations: AI, atherogenic index; ALT, alanine aminotransferase; ApoA1, apolipoprotein A1; ApoB, apolipoprotein B; AST, aspartate aminotransferase; BMI, body mass index; BW, body weight; CEO; cumin essential oil; DBP, diastolic blood pressure; FBG, fasting blood glucose; GSH-Px, plasma glutathione peroxidase; HbA1c, glycosylated hemoglobin; HDL, serum high-density lipoprotein cholesterol; HOMA-B, homeostatic model assessment of β-cell function; HOMA-IR, homeostatic model assessment for insulin resistance; LDL, serum low-density lipoprotein cholesterol; MDA, malondialdehyde; MetS; metabolic syndrome; oxLDL, oxidized low-density lipoprotein cholesterol; PL, phospholipids; PON1, paraoxonase 1; QUICKI, quantitative insulin-sensitivity check index; SBP, systolic blood pressure; SI, serum insulin; SOD, superoxide dismutase; T2DM, type 2 diabetes mellitus; TAC, total antioxidant capacity; TC, blood total cholesterol; TG, blood triglycerides; TNF-α, tumor necrosis factor α; TSH, thyroid-stimulating hormone; VLDL, serum very low-density lipoprotein cholesterol; WC, waist circumference.
aNote that the type of trial and quality varied considerably from trial to trial.

Two meta-analyses37,38 examined these RCTs for significant, consistent outcomes of cumin treatment. These 2 analyses provided quality assessments of the trials, but used different cutoff values of the Jadad score for determining which were of high quality, resulting in disparities in quality ratings between the meta-analyses. In 1 review by Jafarnejad et al,37 7 trials of diabetic and overweight subjects were selected24,25,28–31,35 to evaluate the impact of cumin on anthropometric and metabolic outcomes. Three trials were classified as low quality. Significant decreases (mean changes) in body weight (−1.74 kg), body mass index (−0.67 kg/m2), FBG (−17.8 mg/dL), and TG (−21.23 mg/dL) and an increase in HDL levels (+4.16 mg/dL) were observed, compared with controls, whereas no significant effect of cumin was detected for HbA1c, TC, and LDL. In comparison, the meta-analysis of Hadi et al38 assessed blood lipid responses to cumin in 5 RCTs.24,25,29,30,35 Only 1 trial was classified as low quality. They detected a significant increase in HDL (+3.35 mg/dL) and a decrease in TC (−10.9 mg/dL) and LDL (−6.94 mg/dL) levels, but observed no significant effect of cumin on TG level. Of interest, when their data were stratified according to primary level of TG (hypertriglyceridemia vs nonhypertriglyceridemia), a significant decrease in TG concentration for the nonhypertriglyceridemia subjects was detected. Furthermore, a bigger increase in HDL level following cumin dosing was found for the subgroup of patients with hypertriglyceridemia, compared with the nonhypertriglyceridemics. In addition, supplementation with cumin decreased TC and LDL in those with nonhypertriglycemia more than in those subjects with hypertriglycemia. Jafarnejad et al37 also conducted a subgroup analysis of diabetic subjects alone and found that cumin supplementation significantly decreased LDL levels, in contrast to the initial general analytic results when overweight individuals were included. These analyses suggest that susceptibility to cumin may have occurred among different stages of metabolic dysfunction and needs to be further clarified to better understand these different patterns of change.

When considered together, the variability in outcomes of the human trials reflects the poor quality of some of the studies. Inconsistencies in trial quality and results are likely due to several issues. Study methodologies differed in baseline health characteristics of subjects chosen for study. The source, dose, method of delivery, and duration of cumin samples administered varied among trials. For example, cumin essential oil was provided at doses ranging from 7 to 375 mg/d, whereas cumin powder was given at levels of 3 to 5 g/d. Duration of trials were from 45 days to 3 months. Other lifestyle behaviors impacting outcomes often were not assessed. Moreover, the relative amounts of bioactive chemicals in the oil and powder treatments were not consistently reported, and likely differed among study samples, because bioactive ingredients can vary based on geographical region of cultivation, the time of harvesting, and methods of processing.2,6,10,11,37

Table 2 summarizes the diverse effects of cumin and its extracts in animal models on blood glucose and lipid dysregulation. In normal nonoverweight, nondiabetic animals, cumin generally lacked efficacy or showed inconsistent effects on blood glucose and lipid homeostasis. However, in obese or diabetic animals or those exhibiting aberrant blood lipid profiles, cumin, whether administered as essential oil, seed powder, or an extract, generally demonstrated some level of efficacy in correcting high blood cholesterol concentrations, hyperglycemia, and other metabolic characteristics of diabetes. In ovariectomized rats, cumin was more effective than estradiol in lowering elevated TC levels.55 Of interest, the individual cumin constituents cuminaldehyde and cuminol demonstrated the capacity to normalize blood glucose and lipid dysregulation, which suggests that multiple phytochemicals in cumin ultimately may contribute to its beneficial actions. Mechanisms of action for these improvements hypothetically might include preventing damage to the kidneys and pancreas, stimulating antioxidant defenses, suppressing expression of inflammatory pathways, and modulating signaling pathways and hormones that control insulin sensitivity, and lipid and glucose metabolism.

TABLE 2 - Summary of Effects of Cumin Samples on Blood Glucose and Lipid Regulation in Animal Models
Condition Treatment Outcomes References
Samples Doses a Duration
Diabetes Essential oil 50 mg/kg 6 wk ↓FBG, ↓IL-6, ↓TNF-α 39
Powder 0.5%–5% wt/wt in diet 2–8 wk ↓FBG, ↓TC, ↓TG, ↓polyuria, ↓protein carbonyls, ↓urinary glucose + creatinine, ↓cataract progression 40,41
0.26 mg/kg 6 wk ↓FBG, ↓HbA1c, ↓TG, ↓TC, ↓PL, ↓FFA, ↓liver lipids 42
Organic solvent extracts 0.6–600 mg/kg 2–6 wk ↓FBG, ↓HbA1c, ↑SI, ↓TG, ↓TC, ↓LDL, ↑HDL, ↓HOMA-IR, ↓pancreatic damage, restore liver + muscle glycogen, improve kidney function 43–47
Cuminaldehyde 5 mg/kg Acute ↓PPBG 45
Cuminol 5 mg/kg Acute ↓PPBG 45
Essential oil 3 mg/kg 5 wk ↓FBG, ↓TC, ↓TG, ↓LDL 48
Powder 1.25% wt/wt in diet 8 wk ↓TG, ↓TC, ↓PL, ↓liver TG 49
Organic solvent extracts 3-500 mg/kg 2–9 wk ↓TC, ↓TG, ↓LDL, ↓HDL
Cuminaldehyde 12 mg/kg 4 wk ↓FBG, ↓TG, ↓LDL, ↑HDL, ↓SI, ↓BW, ↓visceral fat pad weight, ↓liver weight, ↓pancreatic lipase activity, ↓serum ALT, ↓hepatic necrosis
NE: food intake, TC, serum leptin, AST
Normal Essential oil 0.4–50 mg/kg 5–8 wk ↓TG, ↓TC, ↓LDL, ↓HDL
NE: serum cytokines
Inconsistent: FBG
100 μL/d 30 d ↑TG, ↑TC, ↑HDL
Powder 1.25%-5% wt/wt in diet 2–8 wk NE: FBG, TC, TG, liver lipids, urinary creatinine 40,49,53
0.25 mg/kg 6 wk NE: FBG, HbA1c, lipid profile 42
Organic solvent extracts 200–600 mg/kg 4 wk NE: FBG, SI, HbA1c, liver + muscle glycogen
Water extract 528 mg/kg Acute ↓PPBG 54
Abbreviations: BW, body weight; FBG, fasting blood glucose; FFA, blood free fatty acids; HbA1c, blood glycosylated hemoglobin; HDL, serum high-density lipoprotein cholesterol; IL-6, serum interleukin 6; HOMA-IR, homeostatic model assessment for insulin resistance; LDL, serum low-density lipoprotein cholesterol; LPL, lipoprotein lipase; LCAT, lecithin-cholesterol acyltransferase; NE, no statistically significant effect; PL, phospholipids; PPBG, postprandial blood glucose; SI, serum insulin; TBARS, thiobarbituric acid reactive substances; TC, blood total cholesterol; TG, blood triglycerides; TNF-α, serum tumor necrosis factor α.
aDoses are expressed per kg body weight; dietary amounts as weight/weight diet.


A small, randomized clinical trial56 lacking placebo controls was conducted to evaluate the effect of cumin powder (3 g/d) on symptoms of dysmenorrhea over 3 menstrual cycles. Based on comparisons to baseline values, cumin provided to the subjects (n = 10) did not reduce pain, but was found to significantly reduce fatigue, cold sweats, cramps, and backache. The antimicrobial efficacy of cumin was examined in 2 human trials. Women with vulvovaginal candidiasis (n = 30) were instructed to change implanted cumin essential oil–containing vaginal suppositories daily for 6 consecutive days.57 In comparison to baseline values, significantly lower rates of vaginal itching, discharge, and dyspareunia were reported following use of these suppositories. Moreover, in 70% of the patients, no Candida species were detected in discharges. In a different study,58 a cumin essential oil–containing toothpaste was evaluated for efficacy in suppressing dental plaque following 4 weeks of twice per day brushing. The 2 main constituents in this essential oil were α-pinene and 1,8-cineole. Compared with controls, it inhibited dental plaque formation in volunteers in a manner similar to toothpastes containing the germicidal agent chlorhexidine. Lastly, for patients with irritable bowel syndrome (n = 57), compared with baseline values, orally administering 20 drops of 2% cumin essential oil per day for 4 weeks significantly decreased abdominal pain, bloating, incomplete defecation, and fecal urgency.59


No substantial adverse effects were recorded in RCTs when cumin powder was given at doses up to 5 g/d and when the essential oil was provided up to 375 mg/d.37,38 Cumin is generally recognized as safe for intended use in foods as a spice and flavoring by the US Food and Drug Administration, and cuminaldehyde was determined to be safe as a fragrance ingredient by the Expert Panel for Fragrance Safety.60 There are concerns regarding allergic responses in those with sensitivities to cumin and related herbs,61,62 although some cases were attributed to contamination with other plant or food allergens such as peanut.63 Toxicity evaluations in rodents are limited. The The 50% lethal dose (LD50) of the essential oil in mice is 0.78 mL/kg.64 In contrast to feeding cumin powder to rats at 2% wt/wt in the diet, feeding cumin at a concentration of 10% resulted in hematological evidence of toxicity and intestinal, liver, and kidney damage.65 Yet, in a multidose study, oral administration of the essential oil to rats for 45 days did not show evidence of adverse effects or aberrant clinical signs at doses up to 500 mg/kg per day.66 Because it was reported that cumin constituents may increase the risk of bleeding, alter blood glucose levels, and enhance the bioavailability of a variety of medications, caution is needed in using doses beyond those for flavoring of foods. Consultation with a physician about its possible interactions with patients' prescription medications is recommended. Caution also is recommended for use during pregnancy. Although it has traditional medical uses as a galactagogue, consumption during lactation has not been well-studied.7,22,67–71


There is preliminary evidence based on animal and human data of inconsistent quality that cumin in large doses may alleviate the dysregulation of blood glucose and lipid levels associated with diabetes and cardiovascular disease. However, the relative effectiveness of different forms of cumin, the identities of specific bioactive phytochemicals contributing to beneficial actions, and the disposition of cumin constituents after human consumption are not known. These findings point to the need for larger, well-designed trials of cumin's dose-dependent effects in diverse ethnic populations, with a greater emphasis on identifying those subgroups of individuals that may be more responsive to cumin's potential benefits while ensuring the safety of dose levels, as well as on characterizing potential mechanisms of action. These issues should be more fully addressed before general recommendations about cumin and health can be promoted.


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