Body Recomposition: Can Trained Individuals Build Muscle and Lose Fat at the Same Time? Barakat, Christopher; Pearson, Jeremy; Escalante, Guillermo; More Barakat, Christopher; Pearson, Jeremy; Escalante, Guillermo; Campbell, Bill; De Souza, Eduardo O. Less Strength and Conditioning Journal. 42(5):7-21, October 2020. doi: 10.1519/SSC.0000000000000584 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Open
The Youth Physical Development Model: A New Approach to Long-Term Athletic Development Lloyd, Rhodri S.; Oliver, Jon L. Lloyd, Rhodri S.; Oliver, Jon L. Less Strength and Conditioning Journal. 34(3):61-72, June 2012. doi: 10.1519/SSC.0b013e31825760ea Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Strength and Conditioning for Soccer Players Turner, Anthony N.; Stewart, Perry F. Turner, Anthony N.; Stewart, Perry F. Less Strength and Conditioning Journal. 36(4):1-13, August 2014. doi: 10.1519/SSC.0000000000000054 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Energy System Development in the Weight Room: Incorporating Prescribed Rest Periods for NCAA Men's Basketball Players Bender, Blake Bender, Blake Less Strength and Conditioning Journal. 41(5):57-61, October 2019. doi: 10.1519/SSC.0000000000000487 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Open
Velocity-Based Training: From Theory to Application Weakley, Jonathon; Mann, Bryan; Banyard, Harry; More Weakley, Jonathon; Mann, Bryan; Banyard, Harry; McLaren, Shaun; Scott, Tannath; Garcia-Ramos, Amador Less Strength and Conditioning Journal. 43(2):31-49, April 2021. doi: 10.1519/SSC.0000000000000560 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free SDC
Caffeine and Energy Drinks Hoffman, Jay R Hoffman, Jay R Less Strength and Conditioning Journal. 32(1):15-20, February 2010. doi: 10.1519/SSC.0b013e3181bdafa0 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Training Principles for Power Haff, G. Gregory; Nimphius, Sophia Haff, G. Gregory; Nimphius, Sophia Less Strength and Conditioning Journal. 34(6):2-12, December 2012. doi: 10.1519/SSC.0b013e31826db467 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Strength Training For Distance Running: A Scientific Perspective Karp, Jason R Karp, Jason R Less Strength and Conditioning Journal. 32(3):83-86, June 2010. doi: 10.1519/SSC.0b013e3181df195b Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
The Importance of Sleep for Athletic Performance Marshall, Geoff J.G.; Turner, Anthony N. Marshall, Geoff J.G.; Turner, Anthony N. Less Strength and Conditioning Journal. 38(1):61-67, February 2016. doi: 10.1519/SSC.0000000000000189 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
The Science and Practice of Periodization: A Brief Review Turner, Anthony Turner, Anthony Less Strength and Conditioning Journal. 33(1):34-46, February 2011. doi: 10.1519/SSC.0b013e3182079cdf Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Improving the Deadlift: Understanding Biomechanical Constraints and Physiological Adaptations to Resistance Exercise Hales, Michael Hales, Michael Less Strength and Conditioning Journal. 32(4):44-51, August 2010. doi: 10.1519/SSC.0b013e3181e5e300 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Sleep, Recovery, and Athletic Performance: A Brief Review and Recommendations Bird, Stephen P. Bird, Stephen P. Less Strength and Conditioning Journal. 35(5):43-47, October 2013. doi: 10.1519/SSC.0b013e3182a62e2f Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
A Testing Battery for the Assessment of Fitness in Soccer Players Turner, Anthony; Walker, Scott; Stembridge, Michael; More Turner, Anthony; Walker, Scott; Stembridge, Michael; Coneyworth, Paul; Reed, Glen; Birdsey, Laurence; Barter, Phil; Moody, Jeremy Less Strength and Conditioning Journal. 33(5):29-39, October 2011. doi: 10.1519/SSC.0b013e31822fc80a Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Exploring the Deadlift Bird, Stephen; Barrington-Higgs, Benjamin Bird, Stephen; Barrington-Higgs, Benjamin Less Strength and Conditioning Journal. 32(2):46-51, April 2010. doi: 10.1519/SSC.0b013e3181d59582 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
CSCCa and NSCA Joint Consensus Guidelines for Transition Periods: Safe Return to Training Following Inactivity Caterisano, Anthony; Decker, Donald; Snyder, Ben; More Caterisano, Anthony; Decker, Donald; Snyder, Ben; Feigenbaum, Matt; Glass, Rob; House, Paul; Sharp, Carwyn; Waller, Michael; Witherspoon, Zach Less Strength and Conditioning Journal. 41(3):1-23, June 2019. doi: 10.1519/SSC.0000000000000477 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free SDC
The Use of Ammonia Inhalants Among Athletes Velasquez, James R Velasquez, James R Less Strength and Conditioning Journal. 33(2):33-35, April 2011. doi: 10.1519/SSC.0b013e3181fd5c9b Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effects of Plyometric Training on Sports Performance Booth, Mark A.; Orr, Rhonda Booth, Mark A.; Orr, Rhonda Less Strength and Conditioning Journal. 38(1):30-37, February 2016. doi: 10.1519/SSC.0000000000000183 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Biomechanics of the Tennis Serve: Implications for Strength Training Roetert, E Paul; Ellenbecker, Todd S; Reid, Machar Roetert, E Paul; Ellenbecker, Todd S; Reid, Machar Less Strength and Conditioning Journal. 31(4):35-40, August 2009. doi: 10.1519/SSC.0b013e3181af65e1 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Resistance Training During Pregnancy: Safe and Effective Program Design Schoenfeld, Brad Schoenfeld, Brad Less Strength and Conditioning Journal. 33(5):67-75, October 2011. doi: 10.1519/SSC.0b013e31822ec2d8 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Core Training: Evidence Translating to Better Performance and Injury Prevention McGill, Stuart McGill, Stuart Less Strength and Conditioning Journal. 32(3):33-46, June 2010. doi: 10.1519/SSC.0b013e3181df4521 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Female Soccer: Part 1—A Needs Analysis Turner, Ellena; Munro, Allan G.; Comfort, Paul Turner, Ellena; Munro, Allan G.; Comfort, Paul Less Strength and Conditioning Journal. 35(1):51-57, February 2013. doi: 10.1519/SSC.0b013e318281f689 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
The Stretch-Shortening Cycle: Proposed Mechanisms and Methods for Enhancement Turner, Anthony N; Jeffreys, Ian Turner, Anthony N; Jeffreys, Ian Less Strength and Conditioning Journal. 32(4):87-99, August 2010. doi: 10.1519/SSC.0b013e3181e928f9 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Rehabilitation and Return to Sport After Scaphoid Fractures Binkley, Helen; Smith, David L.; Wise, Stephanie Binkley, Helen; Smith, David L.; Wise, Stephanie Less Strength and Conditioning Journal. 34(5):24-33, October 2012. doi: 10.1519/SSC.0b013e318263f845 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Marathon Fueling Techniques: Physiologic Understanding and a Proposed Intake Schedule Bennett, John R; Kehoe, Michael P Bennett, John R; Kehoe, Michael P Less Strength and Conditioning Journal. 30(5):56-65, October 2008. doi: 10.1519/SSC.0b013e318187f1b5 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
The Use of Contact Time and the Reactive Strength Index to Optimize Fast Stretch-Shortening Cycle Training Flanagan, Eamonn P; Comyns, Thomas M Flanagan, Eamonn P; Comyns, Thomas M Less Strength and Conditioning Journal. 30(5):32-38, October 2008. doi: 10.1519/SSC.0b013e318187e25b Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Bodyweight Training: A Return To Basics Harrison, Jeffrey S Harrison, Jeffrey S Less Strength and Conditioning Journal. 32(2):52-55, April 2010. doi: 10.1519/SSC.0b013e3181d5575c Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
A Needs Analysis and Field-Based Testing Battery for Basketball Read, Paul J.; Hughes, Jonathan; Stewart, Perry; More Read, Paul J.; Hughes, Jonathan; Stewart, Perry; Chavda, Shyam; Bishop, Chris; Edwards, Mike; Turner, Anthony N. Less Strength and Conditioning Journal. 36(3):13-20, June 2014. doi: 10.1519/SSC.0000000000000051 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Strength and Conditioning for Netball: A Needs Analysis and Training Recommendations Thomas, Christopher; Comfort, Paul; Jones, Paul A.; More Thomas, Christopher; Comfort, Paul; Jones, Paul A.; Dos'Santos, Thomas Less Strength and Conditioning Journal. 39(4):10-21, August 2017. doi: 10.1519/SSC.0000000000000287 Abstract Abstract Favorites PDF Get Content & Permissions Buy
Repeat Sprint Ability Turner, Anthony N.; Stewart, Perry F. Turner, Anthony N.; Stewart, Perry F. Less Strength and Conditioning Journal. 35(1):37-41, February 2013. doi: 10.1519/SSC.0b013e3182824ea4 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
The Bodyweight Squat: A Movement Screen for the Squat Pattern Kritz, Matthew; Cronin, John; Hume, Patria Kritz, Matthew; Cronin, John; Hume, Patria Less Strength and Conditioning Journal. 31(1):76-85, February 2009. doi: 10.1519/SSC.0b013e318195eb2f Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Understanding Deceleration in Sport Hewit, Jennifer; Cronin, John; Button, Chris; More Hewit, Jennifer; Cronin, John; Button, Chris; Hume, Patria Less Strength and Conditioning Journal. 33(1):47-52, February 2011. doi: 10.1519/SSC.0b013e3181fbd62c Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Does Cardio After an Overnight Fast Maximize Fat Loss? Schoenfeld, Brad Schoenfeld, Brad Less Strength and Conditioning Journal. 33(1):23-25, February 2011. doi: 10.1519/SSC.0b013e31820396ec Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
The Use of Specialized Training Techniques to Maximize Muscle Hypertrophy Schoenfeld, Brad Schoenfeld, Brad Less Strength and Conditioning Journal. 33(4):60-65, August 2011. doi: 10.1519/SSC.0b013e3182221ec2 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Hamstring Strain Injuries: Incidence, Mechanisms, Risk Factors, and Training Recommendations Wing, Chris; Bishop, Chris Wing, Chris; Bishop, Chris Less Strength and Conditioning Journal. 42(3):40-57, June 2020. doi: 10.1519/SSC.0000000000000538 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Strength and Conditioning Considerations for Mixed Martial Arts Bounty, Paul La; Campbell, Bill I; Galvan, Elfego; More Bounty, Paul La; Campbell, Bill I; Galvan, Elfego; Cooke, Matthew; Antonio, Jose Less Strength and Conditioning Journal. 33(1):56-67, February 2011. doi: 10.1519/SSC.0b013e3182044304 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Strength and Conditioning for Brazilian Jiu-jitsu Jones, Nathaniel Brian; Ledford, Elizabeth Jones, Nathaniel Brian; Ledford, Elizabeth Less Strength and Conditioning Journal. 34(2):60-69, April 2012. doi: 10.1519/SSC.0b013e3182405476 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free SDC
Stretching and Its Effects on Recovery: A Review Sands, William A.; McNeal, Jeni R.; Murray, Steven R.; More Sands, William A.; McNeal, Jeni R.; Murray, Steven R.; Ramsey, Michael W.; Sato, Kimitake; Mizuguchi, Satoshi; Stone, Michael H. Less Strength and Conditioning Journal. 35(5):30-36, October 2013. doi: 10.1519/SSC.0000000000000004 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free SDC
Preseason Strength Training for Rugby Union: The General and Specific Preparatory Phases Corcoran, Glenn; Bird, Stephen Corcoran, Glenn; Bird, Stephen Less Strength and Conditioning Journal. 31(6):66-74, December 2009. doi: 10.1519/SSC.0b013e3181c225d9 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Exercise Programming for Insulin Resistance Bollinger, Lance; LaFontaine, Tom Bollinger, Lance; LaFontaine, Tom Less Strength and Conditioning Journal. 33(5):44-47, October 2011. doi: 10.1519/SSC.0b013e31822599fb Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Strength Training for Endurance Athletes: Theory to Practice Bazyler, Caleb D.; Abbott, Heather A.; Bellon, Christopher R.; More Bazyler, Caleb D.; Abbott, Heather A.; Bellon, Christopher R.; Taber, Christopher B.; Stone, Michael H. Less Strength and Conditioning Journal. 37(2):1-12, April 2015. doi: 10.1519/SSC.0000000000000131 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Velocity-Based Training in Football Mann, J. Bryan; Ivey, Patrick A.; Sayers, Stephen P. Mann, J. Bryan; Ivey, Patrick A.; Sayers, Stephen P. Less Strength and Conditioning Journal. 37(6):52-57, December 2015. doi: 10.1519/SSC.0000000000000177 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Strength and Conditioning for Cricket Fast Bowlers Mukandi, Ivan; Turner, Anthony; Scott, Phil; More Mukandi, Ivan; Turner, Anthony; Scott, Phil; Johnstone, James A. Less Strength and Conditioning Journal. 36(6):96-106, December 2014. doi: 10.1519/SSC.0000000000000099 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
The Biomechanics of the Push-up: Implications for Resistance Training Programs Contreras, Bret; Schoenfeld, Brad; Mike, Jonathan; More Contreras, Bret; Schoenfeld, Brad; Mike, Jonathan; Tiryaki-Sonmez, Gul; Cronin, John; Vaino, Elsbeth Less Strength and Conditioning Journal. 34(5):41-46, October 2012. doi: 10.1519/SSC.0b013e31826d877b Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Developing Speed Throughout Childhood and Adolescence: The Role of Growth, Maturation and Training Oliver, Jon L.; Lloyd, Rhodri S.; Rumpf, Michael C. Oliver, Jon L.; Lloyd, Rhodri S.; Rumpf, Michael C. Less Strength and Conditioning Journal. 35(3):42-48, June 2013. doi: 10.1519/SSC.0b013e3182919d32 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
The Bunkie Test Ronai, Peter Ronai, Peter Less Strength and Conditioning Journal. 37(3):89-92, June 2015. doi: 10.1519/SSC.0000000000000126 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Coaching Instructions and Cues for Enhancing Sprint Performance Benz, Adam; Winkelman, Nick; Porter, Jared; More Benz, Adam; Winkelman, Nick; Porter, Jared; Nimphius, Sophia Less Strength and Conditioning Journal. 38(1):1-11, February 2016. doi: 10.1519/SSC.0000000000000185 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
NSCA Strength and Conditioning Professional Standards and Guidelines Less Strength and Conditioning Journal. 39(6):1-24, December 2017. doi: 10.1519/SSC.0000000000000348 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
The Pull-up Ronai, Peter; Scibek, Eric Ronai, Peter; Scibek, Eric Less Strength and Conditioning Journal. 36(3):88-90, June 2014. doi: 10.1519/SSC.0000000000000052 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
The Functional Movement Screen: A Review Beardsley, Chris; Contreras, Bret Beardsley, Chris; Contreras, Bret Less Strength and Conditioning Journal. 36(5):72-80, October 2014. doi: 10.1519/SSC.0000000000000074 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Long-Term Athletic Development and Its Application to Youth Weightlifting Lloyd, Rhodri S.; Oliver, Jon L.; Meyers, Robert W.; More Lloyd, Rhodri S.; Oliver, Jon L.; Meyers, Robert W.; Moody, Jeremy A.; Stone, Michael H. Less Strength and Conditioning Journal. 34(4):55-66, August 2012. doi: 10.1519/SSC.0b013e31825ab4bb Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
The Tactical Athlete: A Product of 21st Century Strength and Conditioning Scofield, Dennis E.; Kardouni, Joseph R. Scofield, Dennis E.; Kardouni, Joseph R. Less Strength and Conditioning Journal. 37(4):2-7, August 2015. doi: 10.1519/SSC.0000000000000149 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
A Comparison of the Various Methods Used To Enhance Sprint Speed Behrens, Matthew J; Simonson, Shawn R Behrens, Matthew J; Simonson, Shawn R Less Strength and Conditioning Journal. 33(2):64-71, April 2011. doi: 10.1519/SSC.0b013e318210174d Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Is Postexercise Muscle Soreness a Valid Indicator of Muscular Adaptations? Schoenfeld, Brad J.; Contreras, Bret Schoenfeld, Brad J.; Contreras, Bret Less Strength and Conditioning Journal. 35(5):16-21, October 2013. doi: 10.1519/SSC.0b013e3182a61820 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
A Brief Review: How Much Rest between Sets? Willardson, Jeffrey M Willardson, Jeffrey M Less Strength and Conditioning Journal. 30(3):44-50, June 2008. doi: 10.1519/SSC.0b013e31817711a4 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Strength and Conditioning for Muay Thai Athletes Turner, Anthony N Turner, Anthony N Less Strength and Conditioning Journal. 31(6):78-92, December 2009. doi: 10.1519/SSC.0b013e3181b99603 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Magnesium and Implications on Muscle Function Carvil, Phil; Cronin, John Carvil, Phil; Cronin, John Less Strength and Conditioning Journal. 32(1):48-54, February 2010. doi: 10.1519/SSC.0b013e3181c16cdc Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Planning and Periodization for the Elite Junior Tennis Player Reid, Machar; Quinlan, Geoff; Kearney, Simon; More Reid, Machar; Quinlan, Geoff; Kearney, Simon; Jones, David Less Strength and Conditioning Journal. 31(4):69-76, August 2009. doi: 10.1519/SSC.0b013e3181afc98d Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Weightlifting Movements: Do the Benefits Outweigh the Risks? Hedrick, Allen; Wada, Hiroaki Hedrick, Allen; Wada, Hiroaki Less Strength and Conditioning Journal. 30(6):26-35, December 2008. doi: 10.1519/SSC.0b013e31818ebc8b Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Blood Flow Restriction Training and the Physique Athlete: A Practical Research-Based Guide to Maximizing Muscle Size Rolnick, Nicholas; Schoenfeld, Brad J. Rolnick, Nicholas; Schoenfeld, Brad J. Less Strength and Conditioning Journal. 42(5):22-36, October 2020. doi: 10.1519/SSC.0000000000000553 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
RE: Mesocycle Progression in Hypertrophy: Volume Versus Intensity Minor, Brian; Helms, Eric; Schepis, Jacob Minor, Brian; Helms, Eric; Schepis, Jacob Less Strength and Conditioning Journal. 42(5):121-124, October 2020. doi: 10.1519/SSC.0000000000000581 Favorites PDF Get Content & Permissions Open
Progressive Exercise Strategies to Mitigate Shoulder Injuries Among Weight-Training Participants Escalante, Guillermo; Fine, Daniel; Ashworth, Kyle; More Escalante, Guillermo; Fine, Daniel; Ashworth, Kyle; Kolber, Morey J. Less Strength and Conditioning Journal. 43(1):72-85, February 2021. doi: 10.1519/SSC.0000000000000547 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
An Evidenced-Based Training Plan for Brazilian Jiu-Jitsu James, Lachlan P. James, Lachlan P. Less Strength and Conditioning Journal. 36(4):14-22, August 2014. doi: 10.1519/SSC.0000000000000053 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Strength and Conditioning for Fencing Turner, Anthony; Miller, Stuart; Stewart, Perry; More Turner, Anthony; Miller, Stuart; Stewart, Perry; Cree, Jon; Ingram, Rhys; Dimitriou, Lygeri; Moody, Jeremy; Kilduff, Liam Less Strength and Conditioning Journal. 35(1):1-9, February 2013. doi: 10.1519/SSC.0b013e31826e7283 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
A Performance Evaluation of the Tennis Serve: Implications for Strength, Speed, Power, and Flexibility Training Kovacs, Mark S; Ellenbecker, Todd S Kovacs, Mark S; Ellenbecker, Todd S Less Strength and Conditioning Journal. 33(4):22-30, August 2011. doi: 10.1519/SSC.0b013e318225d59a Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Sensitive Periods to Train General Motor Abilities in Children and Adolescents: Do They Exist? A Critical Appraisal Van Hooren, Bas; De Ste Croix, Mark Van Hooren, Bas; De Ste Croix, Mark Less Strength and Conditioning Journal. 42(6):7-14, December 2020. doi: 10.1519/SSC.0000000000000545 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Open
Methods of Developing Power With Special Reference to Football Players Haff, G. Gregory; Stone, Michael H. Haff, G. Gregory; Stone, Michael H. Less Strength and Conditioning Journal. 37(6):2-16, December 2015. doi: 10.1519/SSC.0000000000000153 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Plyo-Accentuated Eccentric Loading Methods to Enhance Lower Limb Muscle Power Handford, Matthew J.; Rivera, Fernando Martín; Maroto-Izquierdo, Sergio; More Handford, Matthew J.; Rivera, Fernando Martín; Maroto-Izquierdo, Sergio; Hughes, Jonathan D. Less Strength and Conditioning Journal. 43(5):54-64, October 2021. doi: 10.1519/SSC.0000000000000635 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Making Weight in Combat Sports Langan-Evans, Carl; Close, Graeme L; Morton, James P Langan-Evans, Carl; Close, Graeme L; Morton, James P Less Strength and Conditioning Journal. 33(6):25-39, December 2011. doi: 10.1519/SSC.0b013e318231bb64 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Strength and Power Profiling of Athletes: Selecting Tests and How to Use the Information for Program Design McGuigan, Michael R.; Cormack, Stuart J.; Gill, Nicholas D. McGuigan, Michael R.; Cormack, Stuart J.; Gill, Nicholas D. Less Strength and Conditioning Journal. 35(6):7-14, December 2013. doi: 10.1519/SSC.0000000000000011 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Periodization for Mixed Martial Arts James, Lachlan P.; Kelly, Vincent G.; Beckman, Emma M. James, Lachlan P.; Kelly, Vincent G.; Beckman, Emma M. Less Strength and Conditioning Journal. 35(6):34-45, December 2013. doi: 10.1519/SSC.0000000000000017 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Gluteus Medius: Applied Anatomy, Dysfunction, Assessment, and Progressive Strengthening Presswood, Laura; Cronin, John; Keogh, Justin W L; More Presswood, Laura; Cronin, John; Keogh, Justin W L; Whatman, Chris Less Strength and Conditioning Journal. 30(5):41-53, October 2008. doi: 10.1519/SSC.0b013e318187f19a Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
A Tactical Periodization Approach for Rugby Union Tee, Jason C.; Ashford, Michael; Piggott, David Tee, Jason C.; Ashford, Michael; Piggott, David Less Strength and Conditioning Journal. 40(5):1-13, October 2018. doi: 10.1519/SSC.0000000000000390 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Warm-up, Stretching, and Cool-down Strategies for Combat Sports Costa, Pablo B; Medeiros, Hugo B O; Fukuda, David H Costa, Pablo B; Medeiros, Hugo B O; Fukuda, David H Less Strength and Conditioning Journal. 33(6):71-79, December 2011. doi: 10.1519/SSC.0b013e31823504c9 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Review of Strength and Conditioning for Alpine Ski Racing Hydren, Jay R.; Volek, Jeff S.; Maresh, Carl M.; More Hydren, Jay R.; Volek, Jeff S.; Maresh, Carl M.; Comstock, Brett A.; Kraemer, William J. Less Strength and Conditioning Journal. 35(1):10-28, February 2013. doi: 10.1519/SSC.0b013e31828238be Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free SDC
The Muscle Pump: Potential Mechanisms and Applications for Enhancing Hypertrophic Adaptations Schoenfeld, Brad J.; Contreras, Bret Schoenfeld, Brad J.; Contreras, Bret Less Strength and Conditioning Journal. 36(3):21-25, June 2014. doi: 10.1097/SSC.0000000000000021 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
The Use of Occlusion Training to Produce Muscle Hypertrophy Loenneke, Jeremy Paul; Pujol, Thomas Joseph Loenneke, Jeremy Paul; Pujol, Thomas Joseph Less Strength and Conditioning Journal. 31(3):77-84, June 2009. doi: 10.1519/SSC.0b013e3181a5a352 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Carbohydrates, Physical Training, and Sport Performance Wildman, Robert; Kerksick, Chad; Campbell, Bill Wildman, Robert; Kerksick, Chad; Campbell, Bill Less Strength and Conditioning Journal. 32(1):21-29, February 2010. doi: 10.1519/SSC.0b013e3181bdb161 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Movement for Tennis: The Importance of Lateral Training Kovacs, Mark S Kovacs, Mark S Less Strength and Conditioning Journal. 31(4):77-85, August 2009. doi: 10.1519/SSC.0b013e3181afe806 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effect of Electromyostimulation Training on Muscle Strength and Sports Performance Seyri, Kayvan M; Maffiuletti, Nicola A Seyri, Kayvan M; Maffiuletti, Nicola A Less Strength and Conditioning Journal. 33(1):70-75, February 2011. doi: 10.1519/SSC.0b013e3182079f11 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Needs Analysis, Physiological Response, and Program Guidelines for Gaelic Football Brown, Justin; Waller, Michael Brown, Justin; Waller, Michael Less Strength and Conditioning Journal. 36(2):73-81, April 2014. doi: 10.1519/SSC.0000000000000045 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Barbell Hip Thrust Contreras, Bret; Cronin, John; Schoenfeld, Brad Contreras, Bret; Cronin, John; Schoenfeld, Brad Less Strength and Conditioning Journal. 33(5):58-61, October 2011. doi: 10.1519/SSC.0b013e31822fa09d Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free SDC
The Back Squat: A Proposed Assessment of Functional Deficits and Technical Factors That Limit Performance Myer, Gregory D.; Kushner, Adam M.; Brent, Jensen L.; More Myer, Gregory D.; Kushner, Adam M.; Brent, Jensen L.; Schoenfeld, Brad J.; Hugentobler, Jason; Lloyd, Rhodri S.; Vermeil, Al; Chu, Donald A.; Harbin, Jason; McGill, Stuart M. Less Strength and Conditioning Journal. 36(6):4-27, December 2014. doi: 10.1519/SSC.0000000000000103 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
The Natural Development and Trainability of Plyometric Ability During Childhood Lloyd, Rhodri S; Meyers, Robert W; Oliver, Jon L Lloyd, Rhodri S; Meyers, Robert W; Oliver, Jon L Less Strength and Conditioning Journal. 33(2):23-32, April 2011. doi: 10.1519/SSC.0b013e3182093a27 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Data Analysis for Strength and Conditioning Coaches: Using Excel to Analyze Reliability, Differences, and Relationships Turner, Anthony; Brazier, Jon; Bishop, Chris; More Turner, Anthony; Brazier, Jon; Bishop, Chris; Chavda, Shyam; Cree, Jon; Read, Paul Less Strength and Conditioning Journal. 37(1):76-83, February 2015. doi: 10.1519/SSC.0000000000000113 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Application of the Repetitions in Reserve-Based Rating of Perceived Exertion Scale for Resistance Training Helms, Eric R.; Cronin, John; Storey, Adam; More Helms, Eric R.; Cronin, John; Storey, Adam; Zourdos, Michael C. Less Strength and Conditioning Journal. 38(4):42-49, August 2016. doi: 10.1519/SSC.0000000000000218 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Open SDC
Standardization and Methodological Considerations for the Isometric Midthigh Pull Comfort, Paul; Dos'Santos, Thomas; Beckham, George K.; More Comfort, Paul; Dos'Santos, Thomas; Beckham, George K.; Stone, Michael H.; Guppy, Stuart N.; Haff, G. Gregory Less Strength and Conditioning Journal. 41(2):57-79, April 2019. doi: 10.1519/SSC.0000000000000433 Abstract Abstract Favorites PDF Get Content & Permissions Buy SDC
Preventing Hamstring Injuries in Sport Brughelli, Matt; Cronin, John Brughelli, Matt; Cronin, John Less Strength and Conditioning Journal. 30(1):55-64, February 2008. doi: 10.1519/SSC.0b013e3181638263 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
A Review of the Activity Profile and Physiological Demands of Tennis Match Play Fernandez-Fernandez, Jaime; Sanz-Rivas, David; Mendez-Villanueva, Alberto Fernandez-Fernandez, Jaime; Sanz-Rivas, David; Mendez-Villanueva, Alberto Less Strength and Conditioning Journal. 31(4):15-26, August 2009. doi: 10.1519/SSC.0b013e3181ada1cb Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Exploring the Front Squat Bird, Stephen P.; Casey, Sean Bird, Stephen P.; Casey, Sean Less Strength and Conditioning Journal. 34(2):27-33, April 2012. doi: 10.1519/SSC.0b013e3182441b7d Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
To Crunch or Not to Crunch: An Evidence-Based Examination of Spinal Flexion Exercises, Their Potential Risks, and Their Applicability to Program Design Contreras, Bret; Schoenfeld, Brad Contreras, Bret; Schoenfeld, Brad Less Strength and Conditioning Journal. 33(4):8-18, August 2011. doi: 10.1519/SSC.0b013e3182259d05 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Strength and Conditioning for Grappling Sports Ratamess, Nicholas A Ratamess, Nicholas A Less Strength and Conditioning Journal. 33(6):18-24, December 2011. doi: 10.1519/SSC.0b013e31823732c5 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
The Effect of Grip Width and Hand Orientation on Muscle Activity During Pull-ups and the Lat Pull-down Leslie, Kelly. L. M.; Comfort, Paul Leslie, Kelly. L. M.; Comfort, Paul Less Strength and Conditioning Journal. 35(1):75-78, February 2013. doi: 10.1519/SSC.0b013e318282120e Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Common Injuries in Tennis Players: Exercises to Address Muscular Imbalances and Reduce Injury Risk Ellenbecker, Todd S; Pluim, Babette; Vivier, Stephane; More Ellenbecker, Todd S; Pluim, Babette; Vivier, Stephane; Sniteman, Clay Less Strength and Conditioning Journal. 31(4):50-58, August 2009. doi: 10.1519/SSC.0b013e3181af71cb Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
The Importance of a Sport-Specific Stimulus for Training Agility Young, Warren; Farrow, Damian Young, Warren; Farrow, Damian Less Strength and Conditioning Journal. 35(2):39-43, April 2013. doi: 10.1519/SSC.0b013e31828b6654 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Roles of Maximal Strength and Rate of Force Development in Maximizing Muscular Power Taber, Christopher; Bellon, Christopher; Abbott, Heather; More Taber, Christopher; Bellon, Christopher; Abbott, Heather; Bingham, Garett E. Less Strength and Conditioning Journal. 38(1):71-78, February 2016. doi: 10.1519/SSC.0000000000000193 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Model for Progression of Strength, Power, and Speed Training Kirby, Tyler J; Erickson, Travis; McBride, Jeffrey M Kirby, Tyler J; Erickson, Travis; McBride, Jeffrey M Less Strength and Conditioning Journal. 32(5):86-90, October 2010. doi: 10.1519/SSC.0b013e3181f3ee5d Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Strength and Conditioning for Sprint Swimming Bishop, Chris; Cree, Jon; Read, Paul; More Bishop, Chris; Cree, Jon; Read, Paul; Chavda, Shyam; Edwards, Michael; Turner, Anthony Less Strength and Conditioning Journal. 35(6):1-6, December 2013. doi: 10.1519/SSC.0000000000000019 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free SDC
Treatment and Prevention of Shin Splints Tolbert, Timothy A; Binkley, Helen M Tolbert, Timothy A; Binkley, Helen M Less Strength and Conditioning Journal. 31(5):69-72, October 2009. doi: 10.1519/SSC.0b013e3181b94e3c Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
The Mixed Martial Arts Athlete: A Physiological Profile Lenetsky, Seth; Harris, Nigel Lenetsky, Seth; Harris, Nigel Less Strength and Conditioning Journal. 34(1):32-47, February 2012. doi: 10.1519/SSC.0b013e3182389f00 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
