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Video Abstract: Resistance Training Recommendations for Children and Adolescents With Cystic Fibrosis–Related Diabetes

Video Author: Clifton J. Holmes
Published on: 01.21.2022

This video provides an abstract for the article: “Resistance Training Recommendations for Children and Adolescents With Cystic Fibrosis–Related Diabetes”

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Video Abstract: Resistance Training Recommendations for Children and Adolescents With Cystic Fibrosis–Related Diabetes
Creator: Clifton J. Holmes
Duration: 3:48
This video provides an abstract for the article: “Resistance Training Recommendations for Children and Adolescents With Cystic Fibrosis–Related Diabetes”
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Video Abstract: Assessing Interlimb Asymmetries: Are We Headed in the Right Direction
Creator: Thomas Dos’Santos
Duration: 7:53
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Video Abstract: Glenohumeral Extension and the Dip: Considerations for the Strength and Conditioning Professional
Creator: Alec K. McKenzie
Duration: 3:59
A significant number of resistance training injuries occur at the shoulder complex. However, there is a lack of research identifying predictive variables, which may increase the risk of these injuries. Certain exercises, such as those requiring the apprehension position (glenohumeral abduction with external rotation), have been investigated and found to be associated with shoulder pain and injury. However, there are additional exercises or positions that may also be associated with increased injury risk. The position of end-range glenohumeral extension, particularly as it pertains to a dip, is a vulnerable position that may have previously been overlooked.
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Battle Ropes Bilateral Waves/Slams
Creator: Ron Snarr
Duration: 0:05
This video demonstrates the proper performance of the battle ropes bilateral waves/ slams.
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Battle Ropes Alternating Waves
Creator: Ron Snarr
Duration: 0:03
This video demonstrates the proper performance of the battle ropes alternating waves.
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Battle Ropes Alternating Scissors
Creator: Ron Snarr
Duration: 0:05
This video demonstrates the proper performance of the battle ropes alternating scissors.
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Battle Ropes Alternating Circles
Creator: Ron Snarr
Duration: 0:10
This video demonstrates the proper performance of the battle ropes alternating circles.
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Battle Ropes Alternating Circles
Creator: Ron Snarr
Duration: 0:10
This video demonstrates the proper performance of the battle ropes alternating circles.
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The Bench Press: A Comparison Between Flat-Back and Arched-Back Techniques
Creator: Phil Tungate
Duration: 0:33
This video demonstrates the proper performance of the arched-back bench press.
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Exercise Programming for Nonalcoholic Fatty Liver Disease
Creator: Tom Cormier
Duration: 4:40
This video provides an abstract of the article “Exercise Programming for Nonalcoholic Fatty Liver Disease”.
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Resisted Sled Pulling and Pushing Studies
Creator: Michael Cahill
Duration: 5:25
This video overviews the acute cross-sectional studies that have investigated resisted sled pulling and pushing.
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Systematic Review and Meta-Analysis on the Effect of Contrast Training on Vertical Jump Performance
Creator: Jeffrey Pagaduan
Duration: 3:16
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A Needs Analysis of Karate Kumite With Recommendations for Performance Testing and Training
Creator: Helmi Chaabene
Duration: 3:10
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Abstract: Standardization and Methodological Considerations for the Isometric Midthigh Pull
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Abstract: Exercise Technique: Handstand Push-up
Creator: Ronald L. Snarr
Duration: 1:56
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Abstract: Change of Direction and Agility Tests: Challenging Our Current Measures of Performance
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Abstract: Preparing Athletes With Intellectual Disabilities for Powerlifting Meets
Creator: Francis M. Kozub
Duration: 3:28
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Abstract: Optimizing Squat Technique—Revisited
Creator: Paul Comfort
Duration: 4:55
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Creator: Jo Clubb
Duration: 3:51
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Abstract: Starting at the Ground Up: Range of Motion Requirements and Assessment Procedures for Weightlifting Movements
Creator: Brett A. Bousquet
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Video Abstract: Resistance Training Recommendations for Children and Adolescents With Cystic Fibrosis–Related Diabetes
Creator: Clifton J. Holmes
Duration: 3:48
Show More 
Show Less 
This video provides an abstract for the article: “Resistance Training Recommendations for Children and Adolescents With Cystic Fibrosis–Related Diabetes”
Play Video |
Battle Ropes Bilateral Waves/Slams
Creator: Ron Snarr
Duration: 0:05
Show More 
Show Less 
This video demonstrates the proper performance of the battle ropes bilateral waves/ slams.
Play Video |
Battle Ropes Alternating Waves
Creator: Ron Snarr
Duration: 0:03
Show More 
Show Less 
This video demonstrates the proper performance of the battle ropes alternating waves.
Play Video |
Battle Ropes Alternating Scissors
Creator: Ron Snarr
Duration: 0:05
Show More 
Show Less 
This video demonstrates the proper performance of the battle ropes alternating scissors.
Play Video |
Battle Ropes Alternating Circles
Creator: Ron Snarr
Duration: 0:10
Show More 
Show Less 
This video demonstrates the proper performance of the battle ropes alternating circles.
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Battle Ropes Alternating Circles
Creator: Ron Snarr
Duration: 0:10
Show More 
Show Less 
This video demonstrates the proper performance of the battle ropes alternating circles.
Play Video |
The Bench Press: A Comparison Between Flat-Back and Arched-Back Techniques
Creator: Phil Tungate
Duration: 0:33
Show More 
Show Less 
This video demonstrates the proper performance of the arched-back bench press.
Play Video |
Resisted Sled Pulling and Pushing Studies
Creator: Michael Cahill
Duration: 5:25
Show More 
Show Less 
This video overviews the acute cross-sectional studies that have investigated resisted sled pulling and pushing.
Play Video |
Systematic Review and Meta-Analysis on the Effect of Contrast Training on Vertical Jump Performance
Creator: Jeffrey Pagaduan
Duration: 3:16
Show More 
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This video provides an abstract of the article “Systematic Review and Meta-Analysis on the Effect of Contrast Training on Vertical Jump Performance”.
Play Video |
A Needs Analysis of Karate Kumite With Recommendations for Performance Testing and Training
Creator: Helmi Chaabene
Duration: 3:10
Show More 
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This video provides an abstract for the article “A Needs Analysis of Karate Kumite With Recommendations for Performance Testing and Training”.
Play Video |
Abstract: Standardization and Methodological Considerations for the Isometric Midthigh Pull
Creator: Paul Comfort
Duration: 7:50
Show More 
Show Less 
This video provides an abstract for the article: "Standardization and Methodological Considerations for the Isometric Midthigh Pull".
Play Video |
Abstract: Exercise Technique: Handstand Push-up
Creator: Ronald L. Snarr
Duration: 1:56
Show More 
Show Less 
This video provides an abstract for the article: "Exercise Technique: Handstand Push-up".
Play Video |
Abstract: Change of Direction and Agility Tests: Challenging Our Current Measures of Performance
Creator: Sophia Nimphius
Duration: 5:13
Show More 
Show Less 
This video provides an abstract for the article: "Change of Direction and Agility Tests: Challenging Our Current Measures of Performance".
Play Video |
Abstract: Developing Cost-Effective, Evidence-Based Load Monitoring Systemsin Strength and Conditioning Practice
Creator: Jo Clubb
Duration: 3:51
Show More 
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Abstract: The Turkish Row
Creator: Timothy J. Piper
Duration: 2:18
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Spiderman Crawl
Creator: Frank J. Nugent
Duration: 0:07
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An example of ground-based movement (GBM) exercises for youth swimmers. Target mobility areas: hips and ankles. Target stability areas: shoulders and core. Progressions: perform backwards or place KB on hips.
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Inchworm Walks
Creator: Frank J. Nugent
Duration: 0:08
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An example of ground-based movement (GBM) exercises for youth swimmers. Target mobility areas: hips, ankles, shoulders, and thoracic spine. Target stability areas: shoulders and core. Progressions: perform with yoga push-up.
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Crab walks
Creator: Frank J. Nugent
Duration: 0:05
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An example of ground-based movement (GBM) exercises for youth swimmers. Target mobility areas: shoulders. Target stability areas: shoulders and core. Progressions: perform/backwards/sideways, place KB on hips, or perform with alternating leg lifts.
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Gorilla Walks
Creator: Frank J. Nugent
Duration: 0:05
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An example of ground-based movement (GBM) exercises for youth swimmers. Target mobility areas: hips, ankles, shoulders, and thoracic spine. Target stability areas: shoulders and core. Progressions: perform sideways.
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Duck Walks
Creator: Frank J. Nugent
Duration: 0:03
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An example of ground-based movement (GBM) exercises for youth swimmers. Target mobility areas: ankles, shoulders, and thoracic spine. Target stability areas: ankles.
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Bunny Hops
Creator: Frank J. Nugent
Duration: 0:02
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An example of ground-based movement (GBM) exercises for youth swimmers. Target mobility areas: hips, ankles, shoulders, and thoracic spine. Target stability areas: ankles. Progressions: perform backwards or sideways.
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Lizard Crawl
Creator: Frank J. Nugent
Duration: 0:07
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An example of ground-based movement (GBM) exercises for youth swimmers. Target mobility areas: hips and ankles. Target stability areas: shoulders and core. Progressions: perform as low to the ground as possible.
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Zombie Crawl
Creator: Frank J. Nugent
Duration: 0:06
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An example of ground-based movement (GBM) exercises for youth swimmers. Target mobility areas: shoulders. Target stability areas: shoulders.
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Seal Crawl
Creator: Frank J. Nugent
Duration: 0:03
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An example of ground-based movement (GBM) exercises for youth swimmers. Target mobility areas: shoulders. Target stability areas: shoulders.
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Streamline Rolls
Creator: Frank J. Nugent
Duration: 0:10
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An example of ground-based movement (GBM) exercises for youth swimmers. Target mobility areas: shoulders and thoracic spine. Target stability areas: core.
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Plank Walks
Creator: Frank J. Nugent
Duration: 0:09
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An example of ground-based movement (GBM) exercises for youth swimmers. Target mobility areas: ankles. Target stability areas: shoulders and core. Progressions: Perform sideways or place KB on hips.
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KB Walks
Creator: Frank J. Nugent
Duration: 0:07
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An example of ground-based movement (GBM) exercises for youth swimmers. Target mobility areas: hips, ankles, shoulders, and thoracic spine. Target stability areas: shoulders, ankles, and hips. Progressions: perform backwards/sideways.
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Bear Crawl
Creator: Frank J. Nugent
Duration: 0:04
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An example of ground-based movement (GBM) exercises for youth swimmers. Target mobility areas: hips and ankles. Target stability areas: shoulders and core. Progressions: perform backwards/sideways or place KB on hips.
Play Video |
Streamline Walks
Creator: Frank J. Nugent
Duration: 0:08
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An example of ground-based movement (GBM) exercises for youth swimmers. Target mobility areas: ankles, shoulders, and thoracic spine. Target stability areas: ankles.
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Airplane Walks
Creator: Frank J. Nugent
Duration: 0:07
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An example of ground-based movement (GBM) exercises for youth swimmers. Target mobility areas: hips and ankles. Target stability areas: hips and ankles. Progressions: perform with KB in hands.
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Isometric Deadlift-A.
Creator: Donald Babbitt
Duration: 0:09
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The lifter will gently move the bar with the arms and upper body to start the motion, so that the hammers will maintain their swinging motion either in unison (Figure 10A).
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Isometric Deadlift-B.
Creator: Donald Babbitt
Duration: 0:09
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Opposing directions (Figure 10B).
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The “Oar” Exercise-A
Creator: Donald Babbitt
Duration: 0:06
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The body position that is assumed to execute this exercise is very similar to that which the hammer thrower maintains during an actual throwing movement (Figure 12A).
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The “Oar” Exercise-B
Creator: Donald Babbitt
Duration: 0:12
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An easier version of this exercise can be used by either adjusting the hold on the bar so that it is much closer to the lifter’s center of mass, just above the hips (Figure 12B).
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Kettlebell Swing
Creator: Donald Babbitt
Duration: 0:10
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The kettlebell swing is another posture-driven exercise in which the lifter holds a kettlebell behind their head as it dangles from a four-foot rope or band (Figure 13A).
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Abstract: The Sumo Deadlift
Creator: Daniel Belcher
Duration: 1:58
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This video provides an abstract for the article: "The Sumo Deadlift".
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Lateral Plyo Push-Offs
Creator: Gretchen Mohney
Duration: 3:30
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Jump off one leg laterally, land on opposite, jump back. Repeat. Upper extremity consistent with power stroking technique.
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The Pivot Press
Creator: Michael Zweifel
Duration: 0:14
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The pivot press should be performed for sets of 2–5 for reps of 4–8 with 2 minutes of rest between sets. The intent should be to move the weight as fast as possible.
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Abstract: Integrative Neuromuscular Training in Youth Athletes. Part II: Strategies to Prevent Injuries and Improve Performance
Creator: Azahara Fort-Vanmeerhaeghe
Duration: 5:22
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This video provides an abstract for the article "Integrative Neuromuscular Training in Youth Athletes. Part II: Strategies to Prevent Injuries and Improve Performance".
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LONG-TERM ATHLETE DEVELOPMENT. PART 1.
Creator: Matthew D. Wright
Duration: 0:12
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Animal walks may engage children in these movements, and an example may include a “duck walk”.
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LONG-TERM ATHLETE DEVELOPMENT. PART 4.
Creator: Matthew D. Wright
Duration: 0:08
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A variety of ground-based movements-Part 3.
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LONG-TERM ATHLETE DEVELOPMENT. PART 5.
Creator: Matthew D. Wright
Duration: 0:07
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In this example, the “gorilla” refers to the starting position of the snatch, and the “eagle,” the top of the triple extension.
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TRIPLE EXTENSION LUNGE
Creator: Daniel Lorenz
Duration: 0:05
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The athlete completes a walking lunge, then plantarflexes the ankle after the concentric hip and knee extension.
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TRIPLE EXTENSION STEP-UP
Creator: Daniel Lorenz
Duration: 0:05
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The athlete performs a step-up, but adds ankle plantarflexion to the movement. Dumbbells or barbells can be used for resistance.
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“POWER” STEP-UP
Creator: Daniel Lorenz
Duration: 0:05
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Here, the athlete “punches” the step to elevate the amount of force.
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AQUATIC TRAINING PROGRAM. Part 2.
Creator: Todd A. Gilson
Duration: 0:06
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Athletes were encouraged to bring protective footwear/shoes and goggles during training as pool bottoms usually have a rough texture. Weeks 1 and 2 of the program were fairly light and aimed to introduce athletes to the pool, the exercises (Table 2, Figures 1–5) and gauge how their bodies would feel during and after training.
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AQUATIC TRAINING PROGRAM. Part 3.
Creator: Todd A. Gilson
Duration: 0:09
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Athletes were encouraged to bring protective footwear/shoes and goggles during training as pool bottoms usually have a rough texture. Weeks 1 and 2 of the program were fairly light and aimed to introduce athletes to the pool, the exercises (Table 2, Figures 1–5) and gauge how their bodies would feel during and after training.
Play Video |
AQUATIC TRAINING PROGRAM. Part 4.
Creator: Todd A. Gilson
Duration: 0:18
Show More 
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Athletes were encouraged to bring protective footwear/shoes and goggles during training as pool bottoms usually have a rough texture. Weeks 1 and 2 of the program were fairly light and aimed to introduce athletes to the pool, the exercises (Table 2, Figures 1–5) and gauge how their bodies would feel during and after training.
Play Video |
AQUATIC TRAINING PROGRAM. Part 5.
Creator: Todd A. Gilson
Duration: 0:23
Show More 
Show Less 
Athletes were encouraged to bring protective footwear/shoes and goggles during training as pool bottoms usually have a rough texture. Weeks 1 and 2 of the program were fairly light and aimed to introduce athletes to the pool, the exercises (Table 2, Figures 1–5) and gauge how their bodies would feel during and after training.
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THE CLEAN FROM FULL EXTENSION
Creator: Mark DiSanto
Duration: 0:06
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Similar to the SFFE, but with a clean grip, the athlete grabs an empty barbell and stands at full extension (Figure 2A).
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Abstract: Practical Guidelines and Considerations for the Use of Elastic Bands in Strength and Conditioning
Creator: John Wilson
Duration: 3:57
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This video provides an abstract for the article "Practical Guidelines and Considerations for the Use of Elastic Bands in Strength and Conditioning".
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Abstract: Exercise Technique: Deficit Deadlift
Creator: Ronald L. Snarr
Duration: 2:07
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This video provides an abstract for the article: "Exercise Technique: Deficit Deadlift".
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Video Abstract
Creator: Xavi Schelling
Duration: 2:39
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This video provides an abstract of the article "Conditioning for Basketball: Quality and Quantity of Training".
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Plyo Agility Ladder Push Ups
Creator: Daniel Lorenz
Duration: 0:08
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The athlete is instructed to perform an explosive push-up while moving laterally through the ladder and then back to the beginning.
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Side-lying sleeper stretch
Creator: Toby Brooks
Duration: 00:04
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The side-lying sleeper stretch for internal rotation is a preferred means of gaining shoulder internal rotation mobility.
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Walking Spiderman Lunge
Creator: Toby Brooks
Duration: 00:13
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A walking spiderman lunge to improve hip external rotation mobility in flexion.
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Power Switch-ups
Creator: Kevin C. Phillips
Duration: 0:07
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This video demonstrates the power switch-up exercise.
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Alternating Towel Pull Ups
Creator: Kevin C. Phillips
Duration: 0:06
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This video demonstrates alternating pull ups using a towel.
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Alternating Grip Pull Ups
Creator: Kevin C. Phillips
Duration: 0:15
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This video demonstrates performing pull ups with alternating grips.
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Circle Pull Ups
Creator: Kevin C. Phillips
Duration: 0:06
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This video demonstrates a pull up performed in a circular motion.
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Finger Grip Pull Ups
Creator: Kevin C. Phillips
Duration: 0:08
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This video demonstrates a pull up while gripping with just the fingers.
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Barbell Backward Lunge
Creator:
Duration: 00:23
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This video shows the proper exercise technique for a barbell backward lunge.
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Dynamic Warm Up Drills
Creator:
Duration: 1:03
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A dynamic warm up prior to practice or competition has been shown to improve lower limb motor control, and reduce the risk of hamstring injury(14). Dynamic warm up drills shown in this video are A marching, A skips, B skips, short stride cariocas, side shuffles, leg cycling, leg pawing, ankle pops, quick support running drills, forward falling running drills and explosive starts.
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