Physical Demands of Air Force Special Operations Command Flight Crews: A Needs Analysis and Proposed Testing Protocol Creator: Ben Reuter, SCJ Podcast Editor Duration: 8:19 Strength & Conditioning Journal Strength & Conditioning Journal. 45(3):354-363, June 2023 In this episode Jeffrey Paschall discusses his article “Physical Demands of Air Force Special Operations Command Flight Crews: A Needs Analysis and Proposed Testing Protocol”, published in issue 45-3 of Strength and Conditioning Journal. Download (6.93 MB) Favorite
Muscle Hypertrophy Response to Range of Motion Creator: Ben Reuter, SCJ Podcast Editor Duration: 12:08 Strength & Conditioning Journal Strength & Conditioning Journal. 45(2):162-176, April 2023 In this episode Dr. Charlie Ottinger discusses his article “Muscle Hypertrophy Response to Range of Motion in Strength Training: A Novel Approach to Understanding the Findings”, published in issue 45-2 of Strength and Conditioning Journal. Download (10.06 MB) Favorite
Special Populations Special Topic Issue Creator: Ben Reuter, SCJ Podcast Editor Duration: 6:31 Strength & Conditioning Journal In this episode Dr. Morey Kolber discusses the Special Populations Special Topic Issue, published in issue 44-6 of Strength and Conditioning Journal. Dr. Kolber discusses the articles that appear in this special issue and why it is important for strength and conditioning professionals to be familiar with these populations and how training may be affected. Download (5.47 MB) Favorite
Physical Determinants of Golf Swing Performance: Considerations for Youth Golfers Creator: Ben Reuter, SCJ Podcast Editor Duration: 9:12 Strength & Conditioning Journal Strength & Conditioning Journal. 44(4):10-21, August 2022 In this episode James Shaw discusses his article “Physical Determinants of Golf Swing Performance: Considerations for Youth Golfers”, published in issue 44-4 of Strength and Conditioning Journal. James discusses the importance of strength training for improving performance in youth golfers and the importance of assessing golfers through biological age. Download (7.68 MB) Favorite
Implementing an injury prevention and performance enhancement program during a softball season for young female athletes Creator: Ben Reuter, SCJ Podcast Editor Duration: 17:44 Strength & Conditioning Journal In this episode Dr. Toby Brooks discusses his article “Implementing an injury prevention and performance enhancement program during a softball season for young female athletes”, published in issue 44-3 of Strength and Conditioning Journal. Dr. Brooks discusses how they were able to implement this program during the softball season and the importance of developing overall athleticism in youth sports participants. Download (14.68 MB) Favorite
Strength and Conditioning for the Roller Derby Athlete Creator: Ben Reuter, SCJ Podcast Editor Duration: 12:15 Strength & Conditioning Journal Strength & Conditioning Journal. 44(2):45-51, April 2022 April 2022, Volume 44, Issue 2; In this episode Alyssa Parten discusses her article “Strength Training for the Roller Derby Athlete”, published in issue 44-2 of Strength and Conditioning Journal. The demands of roller derby, the role of strength and conditioning in the sport, and the potential for injury reduction are discussed. Download (10.16 MB) Favorite
Strength Training for Long-Distance Triathletes: Theory to Practice Creator: Ben Reuter, SCJ Podcast Editor Duration: 14:05 Strength & Conditioning Journal Strength & Conditioning Journal. 44(1):1-14, February 2022 February 2022, Volume 44, Issue 1; In this episode Dr. Kate Baldwin discusses her article “Strength Training for Long-Distance Triathletes: Theory to Practice”, published in issue 44-1 of Strength and Conditioning Journal. Download (11.72 MB) Favorite
Considerations for the Pregnant Endurance Athlete Creator: Ben Reuter, SCJ Podcast Editor Duration: 10:23 Strength & Conditioning Journal Strength & Conditioning Journal. 43(6):35-41, December 2021 In this episode Dr. Ryanne Carmichael discusses her article “Considerations for the Pregnant Endurance Athlete”, published in issue 43-6 of Strength and Conditioning Journal. Dr. Carmichael explains the guidelines for pregnant endurance athletes and the physiological changes that occur during pregnancy. Download (8.69 MB) Favorite
Utility of Back-Off Sets: An Overview Creator: Ben Reuter, SCJ Podcast Editor Duration: 13:23 Strength & Conditioning Journal October 2021, Volume 43, Issue 5; Juan Rodriguez discusses the article “Utility of Back-Off Sets: An Overview” which appears in issue 43-5 of Strength and Conditioning Journal, overviews the research available on back-off sets, and outlines how back-off sets can be used by strength and conditioning practitioners. Download (10.86 MB) Favorite
A New Model for Optimizing Firefighter Human Performance Creator: Ben Reuter, SCJ Podcast Editor Duration: 16:16 Strength & Conditioning Journal August 2021, Volume 43, Issue 4; Manny Romero discusses the article “A New Model for Optimizing Firefighter Human Performance” which appears in issue 43-4 of Strength and Conditioning Journal. Download (13.48 MB) Favorite
Importance of Ability-Based Training for Law Enforcement Recruits Creator: Ben Reuter, SCJ Podcast Editor Duration: 12:33 Strength & Conditioning Journal June 2021, Volume 43, Issue 3; Dr. Robert Lockie discusses his article, “Importance of Ability-Based Training for Law Enforcement Recruits” which appears in issue 43-3. Download (10.18 MB) Favorite
Enriching Selves in Strength and Conditioning Society: A Multilevel Proposal to Enhance Strength and Conditioning Psychosocial Practice as Part of the Council on Accreditation of Strength and Conditioning Education Creator: Ben Reuter, SCJ Podcast Editor Duration: 11:56 Strength & Conditioning Journal April 2021, Volume 43, Issue 2; Dr. Brian Gearity previews the article “Enriching Selves in Strength and Conditioning Society: A Multilevel Proposal to Enhance Strength and Conditioning Psychosocial Practice as Part of the Council on Accreditation of Strength and Conditioning Education” which appears in the April 2021 issue of Strength and Conditioning Journal. Download (9.69 MB) Favorite
Author and Reviewer Guidelines Creator: Ben Reuter, SCJ Podcast Editor Duration: 19:40 Strength & Conditioning Journal Dr. Morey Kolber and Dr. Brian Gearity discuss recommendations for submitting articles to SCJ as an author and the peer review process. They also discuss the process for becoming a peer reviewer for SCJ. Download (15.89 MB) Favorite
Ben Reuter, SCJ Podcast Editor Creator: Ben Reuter, SCJ Podcast Editor Duration: 21:22 Strength & Conditioning Journal February 2021, Volume 43, Issue 1; Dr. Chris Bishop discusses his article, “Interlimb Asymmetries: Are Thresholds a Usable Concept” which appears in the February 2021 issue of Strength and Conditioning Journal and how coaches should use interlimb asymmetries to monitor athletes. Download (16.6 MB) Favorite
Long-Term Athletic Development Special Topic Issue Creator: Ben Reuter, SCJ Podcast Editor Duration: 15:12 Strength & Conditioning Journal December 2020, Volume 42, Issue 6; Dr. Rhodri Lloyd previews the Long-Term Athletic Development Special Topic issue which appears in the December 2020 issue of Strength and Conditioning Journal. Download (12.31 MB) Favorite
Bodybuilding and Physique Special Topic Issue Creator: Ben Reuter, SCJ Podcast Editor Duration: 20:00 Strength & Conditioning Journal October 2020, Volume 42, Issue 5; Dr. Brad Schoenfeld and Dr. John McCarthy preview the Bodybuilding and Physique Special Topic issue which appears in the October 2020 issue of Strength and Conditioning Journal. Download (16.16 MB) Favorite
Ben Reuter, SCJ Podcast Editor Creator: Ben Reuter, SCJ Podcast Editor Duration: 13:00 Strength & Conditioning Journal August 2020, Volume 42, Issue 4; Dr. Nicole Dabbs previews the Female Athlete Special Topic issue which appears in the August 2020 issue of Strength and Conditioning Journal. Dr. Dabbs served as the co-guest editor for this issue. Download (24.23 MB) Favorite
Health Ramifications of Smart Devices Creator: Ben Reuter, SCJ Podcast Editor Duration: 17:14 Strength & Conditioning Journal June 2020, Volume 42, Issue 3; Dr. David LaPlaca discusses the article “Health Ramifications of Smart Devices” which appears in the June 2020 issue of Strength and Conditioning Journal. Dr. Laplaca discusses the potential risks of smart devices and how strength and conditioning professionals can limit those risks. Download (13.94 MB) Favorite
Distance Running Special Topic Issue Creator: Ben Reuter, SCJ Podcast Editor Duration: 10:26 Strength & Conditioning Journal February 2020, Volume 42, Issue 1; Co-Guest Editors of the Running Special Topic Issue, Paul Sorace and Janet Hamilton, discuss the issue, the topics covered by articles in the issue, and what the practical applications are for strength and conditioning professionals. Download (8.5 MB) Favorite
Stem Cell Injections for Musculoskeletal Pathology: An Overview for the Sports Medicine Professional Creator: Ben Reuter, SCJ Podcast Editor Duration: 12:23 Strength & Conditioning Journal December 2019, Volume 41, Issue 6; Dr. Morey Kolber discusses the article “Stem Cell Injections for Musculoskeletal Pathology: An Overview for the Sports Medicine Professional” which appears in the December 2019 issue of Strength and Conditioning Journal. Download (10.05 MB) Favorite
Considerations for Coaching Athletes With Prosthetic Limbs for Transtibial and Transfemoral Amputations Creator: Ben Reuter, SCJ Podcast Editor Duration: 10:34 Strength & Conditioning Journal October 2019, Volume 41, Issue 5; Strength & Conditioning Journal. 41(5):1-8, October 2019 Drew Nutter discusses his article “Considerations for Coaching Athletes With Prosthetic Limbs for Transtibial and Transfemoral Amputations” which appears in the October 2019 issue of Strength and Conditioning Journal and provides recommendations for working with athletes with prosthetics. Download (8.82 MB) Favorite
Exercise Programming for Nonalcoholic Fatty Liver Disease Creator: Ben Reuter, SCJ Podcast Editor Duration: 15:03 Strength & Conditioning Journal August 2019, Volume 41, Issue 4; Tom Cormier discusses his article “Exercise Programming for Nonalcoholic Fatty Liver Disease” which appears in the August 2019 issue of Strength and Conditioning Journal. Mr. Cormier explains what nonalcoholic fatty liver disease is and what strength and conditioning professionals can do to help clients with this disease. Download (12.1 MB) Favorite
Psychology of Strength and Conditioning Special Topic Issue Creator: Ben Reuter, SCJ Podcast Editor Duration: 13:05 Strength & Conditioning Journal April 2019, Volume 41, Issue 2; Dr. Brian Gearity discusses the upcoming Psychology of Strength and Conditioning Special Topic Issue which appears in the April 2019 issue of Strength and Conditioning Journal. Download (10.87 MB) Favorite
Sociology of Strength and Conditioning Special Topic Issue Creator: Ben Reuter, SCJ Podcast Editor Duration: 18:17 Strength & Conditioning Journal December 2018, Volume 40, Issue 6; Dr. Brian Gearity discusses the upcoming Sociology of Strength and Conditioning Special Topic Issue which appears in the December 2018 issue of Strength and Conditioning Journal. Dr. Gearity explains what sport sociology is, and why an understanding of sociology is important for strength and conditioning professionals. Download (11.95 MB) Favorite
Platelet-Rich Plasma- Basic Science and Biological Effects Creator: Ben Reuter, SCJ Podcast Editor Duration: 15:10 Strength & Conditioning Journal October 2018, Volume 40, Issue 5; Dr. Morey Kolber discusses his articles “Platelet Rich Plasma: Basic Science and Biological Effects” and “Platelet Rich Plasma: Post-Procedural Considerations for the Sports Medicine Professional” which appear in the October 2018 issue of Strength and Conditioning Journal. Download (10.67 MB) Favorite
Sports Medicine and Rehabilitation Column Creator: Ben Reuter, SCJ Podcast Editor Duration: 13:09 Strength & Conditioning Journal October 2018, Volume 40, Issue 5; Dr. Morey Kolber discusses the Sports Medicine and Rehabilitation Column and provides suggestions for authors considering submitting to this column. Download (12.28 MB) Favorite
Exercise Technique Columns Creator: Ben Reuter, SCJ Podcast Editor Duration: 10:55 Strength & Conditioning Journal August 2018, Volume 40, Issue 4; Dr. Jay Dawes discusses the Exercise Technique Column and provides suggestions for authors considering submitting to this column. Download (9.1 MB) Favorite
Strength and Conditioning Considerations for Hurling: An Amateur Gaelic Games Sport Creator: Ben Reuter, SCJ Podcast Editor Duration: 11:14 Strength & Conditioning Journal August 2018, Volume 40, Issue 4; Strength & Conditioning Journal. 40(4):72-84, August 2018 Chris Bishop discusses the sport of hurling and the role the strength and conditioning can play in improving performance for the sport of hurling. Download (9.36 MB) Favorite
Point/Counterpoint Creator: Ben Reuter, SCJ Podcast Editor Duration: 14:09 Strength & Conditioning Journal June 2018, Volume 40, Issue 3; Andy Galpin discusses the Point/Counterpoint column and gives advice for potential authors looking to submit for this column. Download (11.47 MB) Favorite
Special Topic Issue: Soccer Creator: Ben Reuter, SCJ Podcast Editor Duration: 12:07 Strength & Conditioning Journal June 2018, Volume 40, Issue 3; Dr. Ian Jeffreys discusses the soccer special issue published in issue 40/3 of Strength and Conditioning Journal. Download (9.84 MB) Favorite
Creatine Supplementation Creator: Ben Reuter, SCJ Podcast Editor Duration: 8:36 Strength & Conditioning Journal April 2018, Volume 40, Issue 2; Strength & Conditioning Journal. 40(2):82-93, April 2018 Dr. James Bagley discusses his article “Creatine Monohydrate Supplementation: Considerations for Cognitive Performance in Athletes” published in issue 40/2 of Strength and Conditioning Journal. Download (7.2 MB) Favorite
Special Populations Creator: Ben Reuter, SCJ Podcast Editor Duration: 16:27 Strength & Conditioning Journal April 2018, Volume 40, Issue 2; Peter Ronai discusses the Special Populations column and gives advice for potential authors looking to submit for this column. Download (13.63 MB) Favorite
Speed and Agility Special Topic Issue Creator: Ben Reuter, SCJ Podcast Editor Duration: 7:32 Strength & Conditioning Journal February 2018, Volume 40, Issue 1; Dr. Jay Dawes discusses the Speed and Agility Special Topic Issue, the importance of speed and agility and some of the articles that are included in the issue. Download (6.04 MB) Favorite
One on One Column Creator: Ben Reuter, SCJ Podcast Editor Duration: 13:07 Strength & Conditioning Journal February 2018, Volume 40, Issue 1; Paul Sorace discusses the One on One Column and gives advice for potential authors looking to submit for this column. Download (10.64 MB) Favorite
Strength and Conditioning Professional Standards and Guidelines Creator: Ben Reuter, SCJ Podcast Editor Duration: 10:15 Strength & Conditioning Journal Strength & Conditioning Journal. 39(6):1-24, December 2017 December 2017, Volume 39, Issue 6; Dr. Travis Triplett discusses the NSCA’s updated Standards and Guidelines document and its importance to strength and conditioning professionals. Download (8.34 MB) Favorite
Evidence Based Personal Training Column Creator: Ben Reuter, SCJ Podcast Editor Duration: 13:25 Strength & Conditioning Journal December 2017, Volume 39, Issue 6; Dr. Brad Schoenfeld discusses the Evidence Based Personal Training Column and gives advice for potential authors looking to submit for this column. Download (10.87 MB) Favorite
Submitting to Strength and Conditioning Journal Creator: Ben Reuter, SCJ Podcast Editor Duration: 19:05 Strength & Conditioning Journal October 2017, Volume 39, Issue 5; Dr. Morey Kolber discusses the process of submitting articles and columns to Strength and Conditioning Journal. Download (15.29 MB) Favorite
NSCA Endorsement of NCAA Mental Health Best Practices Creator: Ben Reuter, SCJ Podcast Editor Duration: 8:38 Strength & Conditioning Journal August 2017, Volume 39, Issue 4; Dr. Brian Gearity discusses the National Strength and Conditioning Association’s endorsement of the National Collegiate Athletic Association’s mental health best practices consensus document. Download (6.92 MB) Favorite
Sports Medicine Special Topic Issue Creator: Ben Reuter, SCJ Podcast Editor Duration: 10:57 Strength & Conditioning Journal June 2017, Volume 39, Issue 3; Dr. Morey Kolber discusses the sports medicine special topic issue appearing in the current issue of SCj. Download (8.99 MB) Favorite
Guest Editorial: Youth Issue: With Strength.the Future of Our Youth Is Bright! Creator: Rick Howard, SCJ Podcast Editor Duration: 10:13 Strength & Conditioning Journal April 2017, Volume 39, Issue 2; Rick Howard discusses the current Youth issue of Strength and Conditioning Journal “YOUTH ISSUE: WITH STRENGTH…THE FUTURE OF OUR YOUTH IS BRIGHT!”. Download (103.26 MB) Favorite
Interval Training for the Senior Population Creator: Ben Reuter, SCJ Podcast Editor Duration: 8:16 Strength & Conditioning Journal Strength & Conditioning Journal. 39(1):81-84, February 2017 February 2017, Volume 39, Issue 1; Jeffrey Harrison discusses his article in the current issue of Strength and Conditioning Journal “Interval Training for the Senior Population”. Download (6.63 MB) Favorite
Development of the Tactical Human Optimization, Rapid Rehabilitation and Reconditioning Program Military Operator Readiness Assessment for the Special Forces Operator Creator: Ben Reuter, SCJ Podcast Editor Duration: 8:17 Strength & Conditioning Journal December 2016, Volume 38, Issue 6; Ray Bear discusses THOR-3 and its role as a performance test for Special Forces. Download (7.77 MB) Favorite
Spondylolysis in American Football Players: Etiology, Symptoms, and Implications for Strength and Conditioning Specialists Duration: 6:47 Strength & Conditioning Journal October 2016, Volume 38, Issue 5; Dr. Jason Shurley discusses Spondylolysis in American Football Players and what strength and conditioning professionals need to know about this condition. Download (12.44 MB) Favorite
Celiac Disease- A Review for the Athlete and Interdisciplinary team Creator: Ben Reuter, SCJ Podcast Editor Duration: 5:47 Strength & Conditioning Journal August 2016, Volume 38, Issue 4; Dagmar Ralphs discusses celiac disease and the role of the strength and conditioning professional in the management of this disease. Download (2.65 MB) Favorite
Environmental Changes to Facilitate Weight Loss Creator: Ben Reuter, SCJ Podcast Editor Duration: 4:25 Strength & Conditioning Journal June 2016, Volume 38, Issue 3; Justin Kompf discusses his article “Environmental Changes to Facilitate Weight Loss” and how this information can be applied by strength and conditioning professionals. Download (5.62 MB) Favorite
Female Athlete Special Topic Issue Creator: Ben Reuter, SCJ Podcast Editor Duration: 4:29 Strength & Conditioning Journal April 2016, Volume 38, Issue 2; Dr. Nicole Dabbs discusses the Female Athlete special topic issue and some of the issues related to training female athletes. Download (5.14 MB) Favorite
Exercise Technique Column Creator: Ben Reuter, SCJ Podcast Editor Duration: 4:20 Strength & Conditioning Journal August 2015, Volume 37, Issue 4; Dr. Jay Dawes discusses the exercise technique column and how authors can submit manuscripts for this column. Download (1.99 MB) Favorite
Tactical Strength and Conditioning Special Topic Issue Creator: Ben Reuter, SCJ Podcast Editor Duration: 3:31 Strength & Conditioning Journal August 2015, Volume 37, Issue 4; Dr. Brent Alvar discusses the Tactical Strength and Conditioning special topic issue and the importance of tactical training for the strength and conditioning professional. Download (1.62 MB) Favorite
Training Considerations for Individuals with Femoral Acetabular Impingement Creator: Ben Reuter, SCJ Podcast Editor Duration: 4:25 Strength & Conditioning Journal June 2015, Volume 37, Issue 3; Dr. Scott Cheatham discusses his article “Training Considerations for Individuals with Femoral Acetabular Impingement” which appears in issue 37-3 of Strength and Conditioning Journal. Dr. Cheatham explains the significance of femoral acetabular impingement and what steps the strength and conditioning professional can take to assist in treatment. Download (4.88 MB) Favorite
Rheumatoid Arthritis: Exercise Programming for the Strength and Conditioning Professional Creator: Ben Reuter, SCJ Podcast Editor Duration: 4:32 Strength & Conditioning Journal February 2015, Volume 37, Issue 1; Dr. Scott Cheatham discusses his article “Rheumatoid Arthritis: Exercise Programming for the Strength and Conditioning Professional” which appears in issue 37-1 of Strength and Conditioning Journal. Download (5.2 MB) Favorite
Resistance Exercise to Improve Cognitive Function Creator: Ben Reuter, SCJ Podcast Editor Duration: 3:59 Strength & Conditioning Journal December 2014, Volume 36, Issue 6; Strength & Conditioning Journal. 36(6):46-50, December 2014 Ziya Altug discusses the article “Resistance Exercise to Improve Cognitive Function” which appears in issue 36-6 of SCJ. Mr. Altug discusses the importance of resistance exercise for improving cognitive function and how this knowledge can be used by strength and conditioning professionals. Download (4.68 MB) Favorite
Augmenting the Bench Press with Elastic Resistance Creator: Ben Reuter, SCJ Podcast Editor Duration: 4:38 Strength & Conditioning Journal October 2014, Volume 36, Issue 5; Dr. Chad Kuntz discusses the article “Augmenting the Bench Press with Elastic Resistance: Scientific and Practical Applications” which appears in issue 36-5 of SCJ. Dr. Kuntz explains how elastic resistance training can be applied throughout various phases of periodization and with a variety of clients. Download (5.31 MB) Favorite
Power Development for Golf Creator: Ben Reuter, SCJ Podcast Editor Duration: 5:26 Strength & Conditioning Journal Strength & Conditioning Journal. 36(4):43-48, August 2014 Dr. Scot Morrison discusses the article “Power Development for Golf” which appears in issue 36-4 of SCJ and the similarities and differences for power development in golf compared to other sports. Download (6.22 MB) Favorite
Expanding on the Side Bridge Creator: Ben Reuter, SCJ Podcast Editor Duration: 4:33 Strength & Conditioning Journal June 2014, Volume 36, Issue 3; Dr. Jeffrey Taylor discusses the article “Expanding on the Side Bridge” which appears in issue 36-3of SCJ. Dr. Taylor explains the benefits of the side bridge and possible progressions of the exercise. Download (5.34 MB) Favorite
The Potential Dangers of Using Rapid Weight Loss Techniques Creator: Ben Reuter, SCJ Podcast Editor Duration: 4:35 Strength & Conditioning Journal April 2014, Volume 36, Issue 2; Dr. Jay Dawes discusses the article “The Potential Dangers of Using Rapid Weight Loss Techniques” in issue 36-2. Dr. Dawes why strength and conditioning professionals should have a knowledge of the dangers of rapid weight loss and how they can use this knowledge to help their athletes and clients. Download (5.26 MB) Favorite
Coach Education Special Topic Issue Creator: Ben Reuter, SCJ Podcast Editor Duration: 7:45 Strength & Conditioning Journal February 2014, Volume 36, Issue 1; Dr. Brian Gearity, guest editor for the Coach Education Issue, discusses the articles in this issue and the importance of coach education for strength coaches. Download (7.28 MB) Favorite
Interview with SCJ Editor in Chief Creator: Ben Reuter, SCJ Podcast Editor Duration: 3:44 Strength & Conditioning Journal December 2013, Volume 35, Issue 6; Dr. Jeff Chandler, SCJ Editor in Chief, discusses some of the new features of SCJ including the iPad app, video abstracts, and supplemental digital content. Download (3.43 MB) Favorite
Training for Prevention of ACL Injuries Creator: Ben Reuter, SCJ Podcast Editor Duration: 4:31 Strength & Conditioning Journal December 2013, Volume 35, Issue 6; Dr. Lee Herrington discusses his article “Training for prevention ACL injury: incorporation of progressive landing skill challenges into the program” appearing in issue 35-6 of Strength and Conditioning Journal. Dr. Herrington discusses the strength and conditioning coach’s role in the injury prevention program as well as the importance of continuing the neuromuscular training of landing skills to prevent ACL injuries. Download (5.17 MB) Favorite
Sleep, Recovery, and Athletic Performance: A Brief Review and Recommendations Creator: Ben Reuter, SCJ Podcast Editor Duration: 6:46 Strength & Conditioning Journal October 2013, Volume 35, Issue 5; Dr. Stephen Bird, author of the article “Sleep, Recovery, and Athletic Performance: A Brief Review and Recommendations” discusses his article and the importance of sleep for the competitive athlete. Strategies for improving sleep are also discussed. Download (7.75 MB) Favorite
Special Topic Issue: Youth Training Creator: Ben Reuter, SCJ Podcast Editor Duration: 4:49 Strength & Conditioning Journal June 2013, Volume 35, Issue 3; Rick Howard, Co-Guest Editor of the SCJ Special Topic Issue: Youth Training discusses the youth issue and why having an understanding of how to train youth is important for all strength and conditioning professionals. Download (5.65 MB) Favorite
High-Intensity Exercise Tolerance: An Update on Bioenergetics and Assessment with Dr. Bob Pettit Creator: Ben Reuter, SCJ Podcast Editor Duration: 6:51 Strength & Conditioning Journal Strength & Conditioning Journal. 35(2):11-16, April 2013 Dr. Bob Pettit, author of the SCJ article “High-Intensity Exercise Tolerance: An Update on Bioenergetics and Assessment”, discusses his article and an updated model for measuring sustained high intensity exercise performance. He also discusses why this model is important in developing conditioning programs for athletes. Download (7.84 MB) Favorite
Strength and Conditioning for Fencing with Anthony Turner Creator: Ben Reuter, SCJ Podcast Editor Duration: 8:28 Strength & Conditioning Journal Strength & Conditioning Journal. 35(1):1-9, February 2013 Anthony Turner, coauthor of the SCJ article “Strength and Conditioning for Fencing” discusses his article. Topics discussed include program design, training for strength and power, injury prevention, and the shift away from aerobic training for fencers. Download (9.94 MB) Favorite
Special Topic Issue: Power Creator: Ben Reuter, SCJ Podcast Editor Duration: 5:27 Strength & Conditioning Journal December 2012, Volume 34, Issue 6; Lee Brown, guest editor of the SCJ Special Topic Issue on power, discusses the articles presented in this issue and the importance of power in improving athletic performance. Download (6.25 MB) Favorite
Methods of Developing Power to Improve Acceleration for the Non-Track Athlete with Jay Dawes Creator: Ben Reuter, SCJ Podcast Editor Duration: 2:29 Strength & Conditioning Journal December 2012, Volume 34, Issue 6; Jay Dawes, author of the SCJ article “Methods of Developing Power to Improve Acceleration for the Non-Track Athlete” discusses his article. Topics discussed include the importance of acceleration in non-track sports and what methods can best be used to improve acceleration for these sports. Download (4 MB) Favorite
SCJ Update with Editor-in-Chief Dr. Jeff Chandler Creator: Ben Reuter, SCJ Podcast Editor Duration: 2:42 Strength & Conditioning Journal October 2012, Volume 34, Issue 5; SCJ Editor-in-Chief, Dr. Jeff Chandler, discusses some of the new features of SCJ including the launch of the new ipad app and the use of supplemental digital content in SCJ articles. Download (3.17 MB) Favorite
Sickle Cell Trait: A Review and Recommendations for Training with Erin Fidler Creator: Ben Reuter, SCJ Podcast Editor Duration: 6:03 Strength & Conditioning Journal Erin Fidler, author of the SCJ article Sickle Cell Trait: A Review and Recommendations for Training discusses the role of the Strength and Conditioning professional when working with athletes who have sickle cell trait. The information in this article will help the novice or experienced Strength and Conditioning professional become more familiar with the Download (6.94 MB) Favorite
Strength Training Considerations for the Bicycle Motocross Athlete with John Cowell Creator: Ben Reuter, SCJ Podcast Editor Duration: 3:53 Strength & Conditioning Journal Strength & Conditioning Journal. 34(2):1-7, April 2012 John Cowell, coauthor with Michael McGuigan and John Cronin of the SCJ article Strength Training Considerations for the Bicycle Motocross Athlete. The information in this article will help the novice or experienced Strength and Conditioning professional become more familiar with the physiological requirements of bicycle motocross (BMX). Understanding the physiological requirements of bicycle motocross is essential for designing the optimal training program to improve a BMX athlete's performance. Download (4.54 MB) Favorite
The Physiology of the Tennis Serve, with Dr. Mark Kovacs Creator: Ben Reuters, SCJ Podcast Editor Duration: 3:05 Strength & Conditioning Journal August 2011, Volume 33, Issue 4; Strength & Conditioning Journal. 33(4):22-30, August 2011 Dr. Mark Kovacs discusses the SCJ article “A Performance Evaluation of the Tennis Serve…” coauthored with Dr. Todd Ellenbecker. The information in this article will help the novice or experienced Strength and Conditioning professional become more familiar with the physiological requirements of the tennis serve. Understanding the physiological requirements of the tennis serve is essential for designing the optimal training program to improve a tennis athlete's performance. Download (2.91 MB) Favorite
Strength & Conditioning for Tennis, with Dr. Mark Kovacs Creator: Ben Reuters, SCJ Podcast Editor Duration: 3:18 Strength & Conditioning Journal August 2009, Volume 31, Issue 4; Strength & Conditioning Journal (SCJ) offers special topics issues once or twice a year. Dr. Mark Kovacs was the guest editor of the Tennis special topics issue (Volume 31:4) discusses the important role the Strength and Conditioning professional plays in the success of tennis athletes. Dr Kovacs also highlights what the Strength and Conditioning professional should be able to utilize from the Tennis special topics issue. Download (3.11 MB) Favorite
Tips for SCJ Authors with Dr. Lee Brown Creator: Ben Reuters, SCJ Podcast Editor Duration: 3:24 Strength & Conditioning Journal Dr. Lee Brown, past president of the NSCA offers tips for authors interested in submitting manuscripts to the Strength and Conditioning Journal (SCJ). He emphasizes that the SCJ is a journal for practitioners. The journal presents practical information that is supported by credible research. Download (3.2 MB) Favorite
Introductory Interview with SCJ Editor, Dr. Jeff Chandler. Creator: Ben Reuters, SCJ Podcast Editor Duration: 3:19 Strength & Conditioning Journal Dr. Chandler, Editor in Chief of Strength & Conditioning Journal (SCJ), introduces us to the new SCJ podcasts. Included in the brief interview is information on how accessing new offerings from the SCJ, including digital media content, available on the SCJ web site, www.nsca-scj.com. Download (3.13 MB) Favorite