The Relationship of Lower-Body, Multijoint, Isometric and Dynamic Neuromuscular Assessment Variables With Snatch, and Clean and Jerk Performance in Competitive Weightlifters: A Meta-Analysis Joffe, Shaun A.; Price, Phil; Chavda, Shyam; More Joffe, Shaun A.; Price, Phil; Chavda, Shyam; Shaw, Joseph; Tallent, Jamie Less Strength and Conditioning Journal. 45(4):411-428, August 2023. doi: 10.1519/SSC.0000000000000755 Abstract Abstract Favorite PDF Permissions Buy
Muscle Hypertrophy Response to Range of Motion in Strength Training: A Novel Approach to Understanding the Findings Ottinger, Charlie R.; Sharp, Matthew H.; Stefan, Matthew W.; More Ottinger, Charlie R.; Sharp, Matthew H.; Stefan, Matthew W.; Gheith, Raad H.; de la Espriella, Fernando; Wilson, Jacob M. Less Strength and Conditioning Journal. 45(2):162-176, April 2023. doi: 10.1519/SSC.0000000000000737 Abstract Abstract Favorite PDF Permissions Buy
A Brief Review on the Effects of the Squat Exercise on Lower-Limb Muscle Hypertrophy Ribeiro, Alex S.; Santos, Erick D.; Nunes, João Pedro; More Ribeiro, Alex S.; Santos, Erick D.; Nunes, João Pedro; Nascimento, Matheus A.; Graça, Ágatha; Bezerra, Ewertton S.; Mayhew, Jerry L. Less Strength and Conditioning Journal. 45(1):58-66, February 2023. doi: 10.1519/SSC.0000000000000709 Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Hypertrophic Effects of Single- Versus Multi-Joint Exercise of the Limb Muscles: A Systematic Review and Meta-analysis Rosa, Avery; Vazquez, Gregory; Grgic, Jozo; More Rosa, Avery; Vazquez, Gregory; Grgic, Jozo; Balachandran, Anoop T.; Orazem, John; Schoenfeld, Brad J. Less Strength and Conditioning Journal. 45(1):49-57, February 2023. doi: 10.1519/SSC.0000000000000720 Abstract Abstract Favorite PDF Permissions Buy
Practical Application of Traditional and Cluster Set Configurations Within a Resistance Training Program Nagatani, Tsuyoshi; Haff, G. Gregory; Guppy, Stuart N.; More Nagatani, Tsuyoshi; Haff, G. Gregory; Guppy, Stuart N.; Kendall, Kristina L. Less Strength and Conditioning Journal. 44(5):87-101, October 2022. doi: 10.1519/SSC.0000000000000700 Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Effect of Repetition Duration—Total and in Different Muscle Actions—On the Development of Strength, Power, and Muscle Hypertrophy: A Systematic Review Moreno-Villanueva, Adrián; Pino-Ortega, José; Rico-González, Markel Moreno-Villanueva, Adrián; Pino-Ortega, José; Rico-González, Markel Less Strength and Conditioning Journal. 44(5):39-56, October 2022. doi: 10.1519/SSC.0000000000000695 Abstract Abstract Favorite PDF Permissions Buy
Transfer Between Lifts: Increased Strength in Untrained Exercises Mang, Zachary; Kravitz, Len; Beam, Jason Mang, Zachary; Kravitz, Len; Beam, Jason Less Strength and Conditioning Journal. 44(3):101-106, June 2022. doi: 10.1519/SSC.0000000000000667 Abstract Abstract Favorite PDF Permissions Buy
Concurrent Training and the Acute Interference Effect on Strength: Reviewing the Relevant Variables Panissa, Valéria Leme Gonçalves; Greco, Camila C.; Ribeiro, Natalia; More Panissa, Valéria Leme Gonçalves; Greco, Camila C.; Ribeiro, Natalia; Julio, Ursula F.; Tricoli, Valmor; Franchini, Emerson Less Strength and Conditioning Journal. 44(3):46-57, June 2022. doi: 10.1519/SSC.0000000000000668 Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Classification and Determination Model of Resistance Training Status Santos Junior, Evaldo Rui T.; de Salles, Belmiro F.; Dias, Ingrid; More Santos Junior, Evaldo Rui T.; de Salles, Belmiro F.; Dias, Ingrid; Ribeiro, Alex S.; Simão, Roberto; Willardson, Jeffrey M. Less Strength and Conditioning Journal. 43(5):77-86, October 2021. doi: 10.1519/SSC.0000000000000627 Abstract Abstract Favorite PDF Permissions Buy
Utility of Back-Off Sets: An Overview Rodriguez, Juan; Hanney, William J.; Kolber, Morey J.; More Rodriguez, Juan; Hanney, William J.; Kolber, Morey J.; Cheatham, Scott Less Strength and Conditioning Journal. 43(5):65-76, October 2021. doi: 10.1519/SSC.0000000000000623 Abstract Abstract Favorite PDF Permissions Buy
Weightlifting: An Applied Method of Technical Analysis Chavda, Shyam; Hill, Mark; Martin, Stuart; More Chavda, Shyam; Hill, Mark; Martin, Stuart; Swisher, Anna; Haff, G. Gregory; Turner, Anthony N. Less Strength and Conditioning Journal. 43(4):32-42, August 2021. doi: 10.1519/SSC.0000000000000614 Abstract Abstract Favorite PDF Permissions Buy
Velocity-Based Training: From Theory to Application Weakley, Jonathon; Mann, Bryan; Banyard, Harry; More Weakley, Jonathon; Mann, Bryan; Banyard, Harry; McLaren, Shaun; Scott, Tannath; Garcia-Ramos, Amador Less Strength and Conditioning Journal. 43(2):31-49, April 2021. doi: 10.1519/SSC.0000000000000560 Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free SDC
Time to Reconsider Foot and Leg Position During the Bench Press Nuzzo, James L. Nuzzo, James L. Less Strength and Conditioning Journal. 43(1):101-106, February 2021. doi: 10.1519/SSC.0000000000000562 Abstract Abstract Favorite PDF Permissions Buy
Taking A Long-Term Approach to the Development of Weightlifting Ability in Young Athletes Morris, Stephanie J.; Oliver, Jon L.; Pedley, Jason S.; More Morris, Stephanie J.; Oliver, Jon L.; Pedley, Jason S.; Haff, G. Gregory; Lloyd, Rhodri S. Less Strength and Conditioning Journal. 42(6):71-90, December 2020. doi: 10.1519/SSC.0000000000000608 Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Regional Hypertrophy, the Inhomogeneous Muscle Growth: A Systematic Review Zabaleta-Korta, Aitor; Fernández-Peña, Eneko; Santos-Concejero, Jordan Zabaleta-Korta, Aitor; Fernández-Peña, Eneko; Santos-Concejero, Jordan Less Strength and Conditioning Journal. 42(5):94-101, October 2020. doi: 10.1519/SSC.0000000000000574 Abstract Abstract Favorite PDF Permissions Buy
Partial Range of Motion Resistance Training: A Feasible Bodybuilding Training Regiment for Local or Regional Muscle Hypertrophy? Newmire, Daniel E.; Willoughby, Darryn S. Newmire, Daniel E.; Willoughby, Darryn S. Less Strength and Conditioning Journal. 42(5):87-93, October 2020. doi: 10.1519/SSC.0000000000000550 Abstract Abstract Favorite PDF Permissions Buy
Can Resistance Training at Slow Versus Traditional Repetition Speeds Induce Comparable Hypertrophic and Strength Gains? Lyons, Amichai; Bagley, James R. Lyons, Amichai; Bagley, James R. Less Strength and Conditioning Journal. 42(5):48-56, October 2020. doi: 10.1519/SSC.0000000000000532 Abstract Abstract Favorite PDF Permissions Buy
Blood Flow Restriction Training and the Physique Athlete: A Practical Research-Based Guide to Maximizing Muscle Size Rolnick, Nicholas; Schoenfeld, Brad J. Rolnick, Nicholas; Schoenfeld, Brad J. Less Strength and Conditioning Journal. 42(5):22-36, October 2020. doi: 10.1519/SSC.0000000000000553 Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Body Recomposition: Can Trained Individuals Build Muscle and Lose Fat at the Same Time? Barakat, Christopher; Pearson, Jeremy; Escalante, Guillermo; More Barakat, Christopher; Pearson, Jeremy; Escalante, Guillermo; Campbell, Bill; De Souza, Eduardo O. Less Strength and Conditioning Journal. 42(5):7-21, October 2020. doi: 10.1519/SSC.0000000000000584 Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Open
Coaching the Power Clean: A Constraints-Led Approach Verhoeff, Wesley J.; Millar, Sarah K.; Oldham, Anthony R.H.; More Verhoeff, Wesley J.; Millar, Sarah K.; Oldham, Anthony R.H.; Cronin, John Less Strength and Conditioning Journal. 42(2):16-25, April 2020. doi: 10.1519/SSC.0000000000000508 Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Using the Nordic Hamstring Exercise to Reduce Hamstring Injuries in Gaelic Football Brown, Justin R.; Macklin, Ian; Waller, Michael Brown, Justin R.; Macklin, Ian; Waller, Michael Less Strength and Conditioning Journal. 42(2):1-5, April 2020. doi: 10.1519/SSC.0000000000000516 Abstract Abstract Favorite PDF Permissions Buy
Using Imagery to Enhance Performance in Powerlifting: A Review of Theory, Research, and Practice Alexander, Danielle M.; Hutt, Eric A.; Lefebvre, Jordan S.; More Alexander, Danielle M.; Hutt, Eric A.; Lefebvre, Jordan S.; Bloom, Gordon A. Less Strength and Conditioning Journal. 41(6):102-109, December 2019. doi: 10.1519/SSC.0000000000000490 Abstract Abstract Favorite PDF Permissions Buy
The Benefits and Limitations of Predicting One Repetition Maximum Using the Load-Velocity Relationship McBurnie, Alistair J.; Allen, Kieran P.; Garry, Maybanks; More McBurnie, Alistair J.; Allen, Kieran P.; Garry, Maybanks; Martin, McDwyer; Thomas, Dos'Santos; Jones, Paul A.; Comfort, Paul; McMahon, John J. Less Strength and Conditioning Journal. 41(6):28-40, December 2019. doi: 10.1519/SSC.0000000000000496 Abstract Abstract Favorite PDF Permissions Buy
The Bench Press: A Comparison Between Flat-Back and Arched-Back Techniques Tungate, Phil Tungate, Phil Less Strength and Conditioning Journal. 41(5):86-89, October 2019. doi: 10.1519/SSC.0000000000000494 Abstract Abstract Favorite PDF Permissions Buy SDC
Autoregulated Resistance Training: Does Velocity-Based Training Represent the Future? Nevin, Jonpaul Nevin, Jonpaul Less Strength and Conditioning Journal. 41(4):34-39, August 2019. doi: 10.1519/SSC.0000000000000471 Abstract Abstract Favorite PDF Permissions Buy
Development of Muscle Mass: How Much Is Optimum for Performance? Young, Warren; Talpey, Scott; Bartlett, Rogan; More Young, Warren; Talpey, Scott; Bartlett, Rogan; Lewis, Mitchell; Mundy, Stephanie; Smyth, Andrew; Welsh, Tim Less Strength and Conditioning Journal. 41(3):47-50, June 2019. doi: 10.1519/SSC.0000000000000443 Abstract Abstract Favorite PDF Permissions Buy
Standardization and Methodological Considerations for the Isometric Midthigh Pull Comfort, Paul; Dos'Santos, Thomas; Beckham, George K.; More Comfort, Paul; Dos'Santos, Thomas; Beckham, George K.; Stone, Michael H.; Guppy, Stuart N.; Haff, G. Gregory Less Strength and Conditioning Journal. 41(2):57-79, April 2019. doi: 10.1519/SSC.0000000000000433 Abstract Abstract Favorite PDF Permissions Buy SDC
Potential Role of Pre-Exhaustion Training in Maximizing Muscle Hypertrophy: A Review of the Literature Ribeiro, Alex S.; Nunes, João Pedro; Cunha, Paolo M.; More Ribeiro, Alex S.; Nunes, João Pedro; Cunha, Paolo M.; Aguiar, Andreo F.; Schoenfeld, Brad J. Less Strength and Conditioning Journal. 41(1):75-80, February 2019. doi: 10.1519/SSC.0000000000000418 Abstract Abstract Favorite PDF Permissions Buy
Integrating Resistance Training Into High School Curriculum Pichardo, Andrew W.; Oliver, Jon L.; Harrison, Craig B.; More Pichardo, Andrew W.; Oliver, Jon L.; Harrison, Craig B.; Maulder, Peter S.; Lloyd, Rhodri S. Less Strength and Conditioning Journal. 41(1):39-50, February 2019. doi: 10.1519/SSC.0000000000000412 Abstract Abstract Favorite PDF Permissions Buy
Optimizing Squat Technique—Revisited Comfort, Paul; McMahon, John J.; Suchomel, Timothy J. Comfort, Paul; McMahon, John J.; Suchomel, Timothy J. Less Strength and Conditioning Journal. 40(6):68-74, December 2018. doi: 10.1519/SSC.0000000000000398 Abstract Abstract Favorite PDF Permissions Buy SDC
Relationship Between the Rating of Perceived Exertion Scale and the Load Intensity of Resistance Training Morishita, Shinichiro; Tsubaki, Atsuhiro; Takabayashi, Tomoya; More Morishita, Shinichiro; Tsubaki, Atsuhiro; Takabayashi, Tomoya; Fu, Jack B. Less Strength and Conditioning Journal. 40(2):94-109, April 2018. doi: 10.1519/SSC.0000000000000373 Abstract Abstract Favorite PDF Permissions Buy
Two-Point Method: A Quick and Fatigue-Free Procedure for Assessment of Muscle Mechanical Capacities and the 1 Repetition Maximum Garcia-Ramos, Amador; Jaric, Slobodan Garcia-Ramos, Amador; Jaric, Slobodan Less Strength and Conditioning Journal. 40(2):54-66, April 2018. doi: 10.1519/SSC.0000000000000359 Abstract Abstract Favorite PDF Permissions Buy
Exploring the Standing Barbell Overhead Press Kroell, Jordan; Mike, Jonathan Kroell, Jordan; Mike, Jonathan Less Strength and Conditioning Journal. 39(6):70-75, December 2017. doi: 10.1519/SSC.0000000000000324 Abstract Abstract Favorite PDF Permissions Buy
Integrated Approach to Correcting the High-Bar Back Squat From “Excessive Forward Leaning” Bishop, Chris; Turner, Anthony Bishop, Chris; Turner, Anthony Less Strength and Conditioning Journal. 39(6):46-53, December 2017. doi: 10.1519/SSC.0000000000000337 Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Muscle Hypertrophy: A Narrative Review on Training Principles for Increasing Muscle Mass Howe, Louis P.; Read, Paul; Waldron, Mark Howe, Louis P.; Read, Paul; Waldron, Mark Less Strength and Conditioning Journal. 39(5):72-81, October 2017. doi: 10.1519/SSC.0000000000000330 Abstract Abstract Favorite PDF Permissions Buy
Exercise Technique: Applying the Hexagonal Bar to Strength and Power Training Lockie, Robert G.; Lazar, Adrina Lockie, Robert G.; Lazar, Adrina Less Strength and Conditioning Journal. 39(5):24-32, October 2017. doi: 10.1519/SSC.0000000000000327 Abstract Abstract Favorite PDF Permissions Buy
The Close-Grip Bench Press Lockie, Robert G.; Moreno, Matthew R. Lockie, Robert G.; Moreno, Matthew R. Less Strength and Conditioning Journal. 39(4):30-35, August 2017. doi: 10.1519/SSC.0000000000000307 Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Dynamic Deep Squat: Lower-Body Kinematics and Considerations Regarding Squat Technique, Load Position, and Heel Height Todoroff, Max Todoroff, Max Less Strength and Conditioning Journal. 39(1):71-80, February 2017. doi: 10.1519/SSC.0000000000000278 Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Eccentric Strength Training: A Review of the Available Technology Tinwala, Farhan; Cronin, John; Haemmerle, Enrico; More Tinwala, Farhan; Cronin, John; Haemmerle, Enrico; Ross, Angus Less Strength and Conditioning Journal. 39(1):32-47, February 2017. doi: 10.1519/SSC.0000000000000262 Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free SDC
Importance of Horizontally Loaded Movements to Sports Performance Zweifel, Michael Zweifel, Michael Less Strength and Conditioning Journal. 39(1):21-26, February 2017. doi: 10.1519/SSC.0000000000000272 Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free SDC
Enhancing the Force-Velocity Profile of Athletes Using Weightlifting Derivatives Suchomel, Timothy J.; Comfort, Paul; Lake, Jason P. Suchomel, Timothy J.; Comfort, Paul; Lake, Jason P. Less Strength and Conditioning Journal. 39(1):10-20, February 2017. doi: 10.1519/SSC.0000000000000275 Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Effect of Interset Rest Interval Length on Resistance Exercise Performance and Muscular Adaptation Gonzalez, Adam M. Gonzalez, Adam M. Less Strength and Conditioning Journal. 38(6):65-68, December 2016. doi: 10.1519/SSC.0000000000000257 Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
The Training Octagon: Training the Anterior and Posterior Serape Santana, Juan C.; Brown, Lee E.; Ferrigno, Vance A. Santana, Juan C.; Brown, Lee E.; Ferrigno, Vance A. Less Strength and Conditioning Journal. 38(5):102-110, October 2016. doi: 10.1519/SSC.0000000000000250 Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Performance Modeling: A System-Based Approach to Exercise Selection Read, Paul J.; Bishop, Chris; Brazier, Jon; More Read, Paul J.; Bishop, Chris; Brazier, Jon; Turner, Anthony N. Less Strength and Conditioning Journal. 38(4):90-97, August 2016. doi: 10.1519/SSC.0000000000000187 Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Progressions of Isometric Core Training Mendrin, Natasha; Lynn, Scott K.; Griffith-Merritt, Halecia K.; More Mendrin, Natasha; Lynn, Scott K.; Griffith-Merritt, Halecia K.; Noffal, Guillermo J. Less Strength and Conditioning Journal. 38(4):50-65, August 2016. doi: 10.1519/SSC.0000000000000233 Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Enhancing Skill and Performance in Resistance Training Kompf, Justin Kompf, Justin Less Strength and Conditioning Journal. 38(4):28-35, August 2016. doi: 10.1519/SSC.0000000000000215 Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Strengthening the Gluteus Medius Using Various Bodyweight and Resistance Exercises Stastny, Petr; Tufano, James J.; Golas, Artur; More Stastny, Petr; Tufano, James J.; Golas, Artur; Petr, Miroslav Less Strength and Conditioning Journal. 38(3):91-101, June 2016. doi: 10.1519/SSC.0000000000000221 Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Open SDC
Effects of Performing Endurance and Strength or Plyometric Training Concurrently on Running Economy and Performance Lum, Danny Lum, Danny Less Strength and Conditioning Journal. 38(3):26-35, June 2016. doi: 10.1519/SSC.0000000000000228 Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
A Review of the Efficacy of Weight Training Aids Church, James B.; Allen, Tara N.; Allen, Gregory W. Church, James B.; Allen, Tara N.; Allen, Gregory W. Less Strength and Conditioning Journal. 38(3):11-17, June 2016. doi: 10.1519/SSC.0000000000000227 Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Sex Differences in Strength and Power Support the Use of a Mixed-Model Approach to Resistance Training Programing Mata, John D.; Oliver, Jonathan M.; Jagim, Andrew R.; More Mata, John D.; Oliver, Jonathan M.; Jagim, Andrew R.; Jones, Margaret T. Less Strength and Conditioning Journal. 38(2):2-7, April 2016. doi: 10.1519/SSC.0000000000000182 Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
A Brief Review of Forced Repetitions for the Promotion of Muscular Hypertrophy Hackett, Daniel A.; Amirthalingam, Theban Hackett, Daniel A.; Amirthalingam, Theban Less Strength and Conditioning Journal. 37(5):14-20, October 2015. doi: 10.1519/SSC.0000000000000150 Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Anterior and Posterior Serape: The Rotational Core Santana, Juan C.; McGill, Stuart M.; Brown, Lee E. Santana, Juan C.; McGill, Stuart M.; Brown, Lee E. Less Strength and Conditioning Journal. 37(5):8-13, October 2015. doi: 10.1519/SSC.0000000000000162 Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Is Blood Flow Restriction Training Beneficial for Athletes? Bagley, James R.; Rosengarten, Jakob J.; Galpin, Andrew J. Bagley, James R.; Rosengarten, Jakob J.; Galpin, Andrew J. Less Strength and Conditioning Journal. 37(3):48-53, June 2015. doi: 10.1519/SSC.0000000000000132 Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Effects and Mechanisms of Tapering in Maximizing Muscular Strength Pritchard, Hayden; Keogh, Justin; Barnes, Matthew; More Pritchard, Hayden; Keogh, Justin; Barnes, Matthew; McGuigan, Michael Less Strength and Conditioning Journal. 37(2):72-83, April 2015. doi: 10.1519/SSC.0000000000000125 Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
The Back Squat: Targeted Training Techniques to Correct Functional Deficits and Technical Factors That Limit Performance Kushner, Adam M.; Brent, Jensen L.; Schoenfeld, Brad J.; More Kushner, Adam M.; Brent, Jensen L.; Schoenfeld, Brad J.; Hugentobler, Jason; Lloyd, Rhodri S.; Vermeil, Al; Chu, Donald A.; Harbin, Jason; McGill, Stuart M.; Myer, Gregory D. Less Strength and Conditioning Journal. 37(2):13-60, April 2015. doi: 10.1519/SSC.0000000000000130 Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
How to Incorporate Eccentric Training Into a Resistance Training Program Mike, Jonathan; Kerksick, Chad M.; Kravitz, Len Mike, Jonathan; Kerksick, Chad M.; Kravitz, Len Less Strength and Conditioning Journal. 37(1):5-17, February 2015. doi: 10.1519/SSC.0000000000000114 Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
The Back Squat: A Proposed Assessment of Functional Deficits and Technical Factors That Limit Performance Myer, Gregory D.; Kushner, Adam M.; Brent, Jensen L.; More Myer, Gregory D.; Kushner, Adam M.; Brent, Jensen L.; Schoenfeld, Brad J.; Hugentobler, Jason; Lloyd, Rhodri S.; Vermeil, Al; Chu, Donald A.; Harbin, Jason; McGill, Stuart M. Less Strength and Conditioning Journal. 36(6):4-27, December 2014. doi: 10.1519/SSC.0000000000000103 Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Unilateral Versus Bilateral Exercise and the Role of the Bilateral Force Deficit Nijem, Ramsey M.; Galpin, Andrew J. Nijem, Ramsey M.; Galpin, Andrew J. Less Strength and Conditioning Journal. 36(5):113-118, October 2014. doi: 10.1519/SSC.0000000000000085 Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
The Role of Kettlebells in Strength and Conditioning: A Review of the Literature Beardsley, Chris; Contreras, Bret Beardsley, Chris; Contreras, Bret Less Strength and Conditioning Journal. 36(3):64-70, June 2014. doi: 10.1519/SSC.0000000000000048 Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Aquatic Resistance Training: Acute and Chronic Effects Borreani, Sebastien; Colado, Juan C.; Calatayud, Joaquin; More Borreani, Sebastien; Colado, Juan C.; Calatayud, Joaquin; Pablos, Carlos; Moya-Nájera, Diego; Travis Triplett, N. Less Strength and Conditioning Journal. 36(3):48-61, June 2014. doi: 10.1519/SSC.0000000000000056 Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free SDC
The Increasing Role of the Hip Extensor Musculature With Heavier Compound Lower-Body Movements and More Explosive Sport Actions Beardsley, Chris; Contreras, Bret Beardsley, Chris; Contreras, Bret Less Strength and Conditioning Journal. 36(2):49-55, April 2014. doi: 10.1519/SSC.0000000000000047 Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
The Role of Fiber Types in Muscle Hypertrophy: Implications for Loading Strategies Ogborn, Dan; Schoenfeld, Brad J. Ogborn, Dan; Schoenfeld, Brad J. Less Strength and Conditioning Journal. 36(2):20-25, April 2014. doi: 10.1519/SSC.0000000000000030 Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Kettlebell Safety: A Periodized Program Using the Clean and Jerk and the Snatch Jonen, Will; Netterville, John T. III Jonen, Will; Netterville, John T. III Less Strength and Conditioning Journal. 36(2):1-10, April 2014. doi: 10.1519/SSC.0000000000000022 Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free SDC
Is Postexercise Muscle Soreness a Valid Indicator of Muscular Adaptations? Schoenfeld, Brad J.; Contreras, Bret Schoenfeld, Brad J.; Contreras, Bret Less Strength and Conditioning Journal. 35(5):16-21, October 2013. doi: 10.1519/SSC.0b013e3182a61820 Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Promoting Musculoskeletal Fitness in Youth: Performance and Health Implications From a Developmental Perspective Stodden, David; Brooks, Toby Stodden, David; Brooks, Toby Less Strength and Conditioning Journal. 35(3):54-62, June 2013. doi: 10.1519/SSC.0b013e318296391e Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Are All Hip Extension Exercises Created Equal? M. Contreras, Bret; B. Cronin, John; J. Schoenfeld, Brad; More M. Contreras, Bret; B. Cronin, John; J. Schoenfeld, Brad; J. Nates, Roy; Tiryaki Sonmez, Gul Less Strength and Conditioning Journal. 35(2):17-22, April 2013. doi: 10.1519/SSC.0b013e318289fffd Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
The Effect of Grip Width and Hand Orientation on Muscle Activity During Pull-ups and the Lat Pull-down Leslie, Kelly. L. M.; Comfort, Paul Leslie, Kelly. L. M.; Comfort, Paul Less Strength and Conditioning Journal. 35(1):75-78, February 2013. doi: 10.1519/SSC.0b013e318282120e Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Eccentric Muscle Actions and How the Strength and Conditioning Specialist Might Use Them for a Variety of Purposes Cowell, John F.; Cronin, John; Brughelli, Matt Cowell, John F.; Cronin, John; Brughelli, Matt Less Strength and Conditioning Journal. 34(3):33-48, June 2012. doi: 10.1519/SSC.0b013e318253f578 Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Exploring the Front Squat Bird, Stephen P.; Casey, Sean Bird, Stephen P.; Casey, Sean Less Strength and Conditioning Journal. 34(2):27-33, April 2012. doi: 10.1519/SSC.0b013e3182441b7d Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Implement Training for Concentric-Based Muscle Actions Jenkins, Nathaniel D. M.; Palmer, Ty Jenkins, Nathaniel D. M.; Palmer, Ty Less Strength and Conditioning Journal. 34(2):1-7, April 2012. doi: 10.1519/SSC.0b013e3182473041 Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free SDC
Brief Review: Maximizing Hypertrophic Adaptation—Possible Contributions of Aerobic Exercise in the Interset Rest Period Mohamad, Nur Ikhwan; Cronin, John; Nosaka, Kazunori Mohamad, Nur Ikhwan; Cronin, John; Nosaka, Kazunori Less Strength and Conditioning Journal. 34(1):8-15, February 2012. doi: 10.1519/SSC.0b013e3182308969 Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Sandbag Training: A Sample 4-Week Training Program Sell, Katie; Taveras, Kurt; Ghigiarelli, Jamie Sell, Katie; Taveras, Kurt; Ghigiarelli, Jamie Less Strength and Conditioning Journal. 33(4):88-96, August 2011. doi: 10.1519/SSC.0b013e318216b587 Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
The Use of Specialized Training Techniques to Maximize Muscle Hypertrophy Schoenfeld, Brad Schoenfeld, Brad Less Strength and Conditioning Journal. 33(4):60-65, August 2011. doi: 10.1519/SSC.0b013e3182221ec2 Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
The Use of Strongman Type Implements and Training to Increase Sport Performance in Collegiate Athletes Zemke, Brandon; Wright, Glenn Zemke, Brandon; Wright, Glenn Less Strength and Conditioning Journal. 33(4):1-7, August 2011. doi: 10.1519/SSC.0b013e3182221f96 Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
A Teaching Progression for Squatting Exercises Chiu, Loren Z F; Burkhardt, Eric Chiu, Loren Z F; Burkhardt, Eric Less Strength and Conditioning Journal. 33(2):46-54, April 2011. doi: 10.1519/SSC.0b013e31821100bf Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
The Role of Core Training in Athletic Performance, Injury Prevention, and Injury Treatment Cissik, John M Cissik, John M Less Strength and Conditioning Journal. 33(1):10-15, February 2011. doi: 10.1519/SSC.0b013e3182076ac3 Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Strength and Conditioning Considerations for the 100-m Sprinter Cissik, John M Cissik, John M Less Strength and Conditioning Journal. 32(6):89-94, December 2010. doi: 10.1519/SSC.0b013e3181fd9e34 Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Improving the Deadlift: Understanding Biomechanical Constraints and Physiological Adaptations to Resistance Exercise Hales, Michael Hales, Michael Less Strength and Conditioning Journal. 32(4):44-51, August 2010. doi: 10.1519/SSC.0b013e3181e5e300 Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Forms of Variable Resistance Training McMaster, D Travis; Cronin, John; McGuigan, Michael McMaster, D Travis; Cronin, John; McGuigan, Michael Less Strength and Conditioning Journal. 31(1):50-64, February 2009. doi: 10.1519/SSC.0b013e318195ad32 Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Core Stability Training for Healthy Athletes: A Different Paradigm for Fitness Professionals Willardson, Jeffrey M. Willardson, Jeffrey M. Less Strength and Conditioning Journal. 29(6):42-49, December 2007. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
The Front Squat and Its Variations Waller, Mike; Townsend, Rob Waller, Mike; Townsend, Rob Less Strength and Conditioning Journal. 29(6):14-19, December 2007. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Optimizing Squat Technique Comfort, Paul; Kasim, Peter Comfort, Paul; Kasim, Peter Less Strength and Conditioning Journal. 29(6):10-13, December 2007. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Between the Beginning and End of a Repetition: How Intrinsic and Extrinsic Factors Influence the Intensity of a Biceps Curl Reiser, Raoul F. II; Mackey, Daniel T.; Overman, Jeff W. Reiser, Raoul F. II; Mackey, Daniel T.; Overman, Jeff W. Less Strength and Conditioning Journal. 29(5):64-76, October 2007. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
The Affect of Grip Width on Bench Press Performance and Risk of Injury Green, Carly M.; Comfort, Paul Green, Carly M.; Comfort, Paul Less Strength and Conditioning Journal. 29(5):10-14, October 2007. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Core Training: Stabilizing the Confusion Faries, Mark D.; Greenwood, Mike Faries, Mark D.; Greenwood, Mike Less Strength and Conditioning Journal. 29(2):10-25, April 2007. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
An Integrated Approach to Training Core Stability Gamble, Paul Gamble, Paul Less Strength and Conditioning Journal. 29(1):58-68, February 2007. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Maximum Strength and Strength Training---A Relationship to Endurance? Stone, Michael H.; Stone, Meg E.; Sands, William A.; More Stone, Michael H.; Stone, Meg E.; Sands, William A.; Pierce, Kyle C.; Newton, Robert U.; Haff, G. Gregory; Carlock, Jon Less Strength and Conditioning Journal. 28(3):44-53, June 2006. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
The Effects of Resistance Training on Cardiovascular Patients Ebben, William P.; Leigh, David H. Ebben, William P.; Leigh, David H. Less Strength and Conditioning Journal. 28(2):54-58, April 2006. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Getting to the Core of the Matter Brown, Todd D. Brown, Todd D. Less Strength and Conditioning Journal. 28(2):50-53, April 2006. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
A Review of the Use of Lifting Belts Renfro, Gregory J.; Ebben, William P. Renfro, Gregory J.; Ebben, William P. Less Strength and Conditioning Journal. 28(1):68-74, February 2006. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
The Effectiveness of Low Velocity (Superslow) Resistance Training Greer, Beau Kjerulf Greer, Beau Kjerulf Less Strength and Conditioning Journal. 27(2):32-37, April 2005. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
A Primer on Weightlifting: From Sport to Sports Training Chiu, Loren Z.F.; Schilling, Brian K. Chiu, Loren Z.F.; Schilling, Brian K. Less Strength and Conditioning Journal. 27(1):42-48, February 2005. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
A New Approach to Monitoring Resistance Training McGuigan, Michael R.; Foster, Carl McGuigan, Michael R.; Foster, Carl Less Strength and Conditioning Journal. 26(6):42-47, December 2004. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Using Chains for Strength and Conditioning Berning, Joseph M.; Coker, Cheryl A.; Adams, Kent J. Berning, Joseph M.; Coker, Cheryl A.; Adams, Kent J. Less Strength and Conditioning Journal. 26(5):80-84, October 2004. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
The Physiological Basis of Wrestling: Implications for Conditioning Programs Less Strength and Conditioning Journal. 26(2):38-39, April 2004. Favorite PDF Permissions Free
Is Superslow an Effective Method of Strength Training? Findley, Brian W. Findley, Brian W. Less Strength and Conditioning Journal. 26(1):24, February 2004. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
A Progression for Teaching the Overhead Lifts Frounfelter, Greg Frounfelter, Greg Less Strength and Conditioning Journal. 25(4):44-49, August 2003. Favorite PDF Permissions Free
Using Uncommon Implements in the Training Programs of Athletes Hedrick, Allen Hedrick, Allen Less Strength and Conditioning Journal. 25(4):18-22, August 2003. Favorite PDF Permissions Free
Unilateral Support Resistance Training Incorporating the Hip and Knee McCurdy, Kevin; Conner, Chuck McCurdy, Kevin; Conner, Chuck Less Strength and Conditioning Journal. 25(2):45-51, April 2003. Favorite PDF Permissions Free
Variations of the Deadlift Piper, Timothy J.; Waller, Michael A. Piper, Timothy J.; Waller, Michael A. Less Strength and Conditioning Journal. 23(3):66, June 2001. Favorite PDF Permissions Free
