Secondary Logo

Institutional members access full text with Ovid®

Share this article on:

Anterior and Posterior Serape: The Rotational Core

Santana, Juan C. MEd, CSCS*D, FNSCA1; McGill, Stuart M. PhD2; Brown, Lee E. EdD, CSCS*D, FNSCA3

Strength and Conditioning Journal: October 2015 - Volume 37 - Issue 5 - p 8–13
doi: 10.1519/SSC.0000000000000162
Article

ABSTRACT THE PURPOSE OF THIS ARTICLE IS TO EXPAND A CONCEPT SURROUNDING THE ROTATIONAL FUNCTION AND TRAINING OF THE BODY'S CORE. MORE THAN A DECADE AGO, A MODEL WAS PROVIDED BY WHICH TO OBSERVE AND TRAIN THE CORE, WHICH WAS BASED ON A PREVIOUSLY PUBLISHED THEORY REGARDING THE SERAPE EFFECT. THE PURPOSE OF THIS ARTICLE IS TO EXPAND ON THAT MODEL, THE ORIGINAL SERAPE EFFECT, AND TO PROVIDE A MORE COMPLETE MODEL FOR ANALYSIS AND TRAINING OF THE BODY'S CORE.

1Institute of Human Performance, Boca Raton, Florida;

2University of Waterloo, Waterloo, Ontario, Canada; and

3Department of Kinesiology, California State University, Fullerton, California

Conflicts of Interest and Source of Funding: The authors report no conflicts of interest and no source of funding.

Figure

Figure

Juan C. Santana is the President of the Institute of Human Performance.

Figure

Figure

Stuart M. McGill is a Professor at the University of Waterloo.

Figure

Figure

Lee E. Brown is a Professor at California State University.

© 2015 by the National Strength & Conditioning Association