A Primer on Weightlifting: From Sport to Sports Training : Strength & Conditioning Journal

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A Primer on Weightlifting

From Sport to Sports Training

Chiu, Loren Z.F. MS, CSCS; Schilling, Brian K. PhD, CSCS

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Strength and Conditioning Journal 27(1):p 42-48, February 2005.
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Abstract

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Weightlifting exercises and methods are essential for the strength and conditioning professional. This article reviews the underlying physiology and biomechanics of these exercises and training methods.

© 2005 National Strength and Conditioning Association