Mesocycle Progression in Hypertrophy: Volume Versus Intensity Israetel, Mike; Feather, Jared; Faleiro, Tiago V.; More Israetel, Mike; Feather, Jared; Faleiro, Tiago V.; Juneau, Carl-Etienne Less Strength and Conditioning Journal. 42(5):2-6, October 2020. doi: 10.1519/SSC.0000000000000518 Abstract Abstract Favorites PDF Get Content & Permissions Buy
Concurrent Training Intensities: A Practical Approach for Program Design Sousa, António C.; Neiva, Henrique P.; Izquierdo, Mikel; More Sousa, António C.; Neiva, Henrique P.; Izquierdo, Mikel; Alves, Ana R.; Duarte-Mendes, Pedro; Ramalho, André G.; Marques, Mário C.; Marinho, Daniel A. Less Strength and Conditioning Journal. 42(2):38-44, April 2020. doi: 10.1519/SSC.0000000000000520 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
The Science and Practice of Periodization: A Brief Review Turner, Anthony Turner, Anthony Less Strength and Conditioning Journal. 33(1):34-46, February 2011. doi: 10.1519/SSC.0b013e3182079cdf Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free Erratum
Model for Progression of Strength, Power, and Speed Training Kirby, Tyler J; Erickson, Travis; McBride, Jeffrey M Kirby, Tyler J; Erickson, Travis; McBride, Jeffrey M Less Strength and Conditioning Journal. 32(5):86-90, October 2010. doi: 10.1519/SSC.0b013e3181f3ee5d Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Incorporating One Week of Planned Overreaching into the Training Program of Weightlifters Pistilli, Emidio E; Kaminsky, David E; Totten, Leo M; More Pistilli, Emidio E; Kaminsky, David E; Totten, Leo M; Miller, David R Less Strength and Conditioning Journal. 30(6):39-44, December 2008. doi: 10.1519/SSC.0b013e31818ee78c Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Program Development for the Multisport High School Athlete Williams, Craig A Williams, Craig A Less Strength and Conditioning Journal. 30(4):51-55, August 2008. doi: 10.1519/SSC.0b013e31817f19e2 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Quadrennial Planning for the High School Athlete Jeffreys, Ian Jeffreys, Ian Less Strength and Conditioning Journal. 30(3):74-83, June 2008. doi: 10.1519/SSC.0b013e3181775ae2 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
A Brief Review: How Much Rest between Sets? Willardson, Jeffrey M Willardson, Jeffrey M Less Strength and Conditioning Journal. 30(3):44-50, June 2008. doi: 10.1519/SSC.0b013e31817711a4 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
A Practical Approach to the Taper Wilson, Jacob M; Wilson, Gabriel J Wilson, Jacob M; Wilson, Gabriel J Less Strength and Conditioning Journal. 30(2):10-17, April 2008. doi: 10.1519/SSC.0b013e3181636dd5 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Cluster Training: A Novel Method for Introducing Training Program Variation Haff, G Gregory; Hobbs, Ryan T; Haff, Erin E; More Haff, G Gregory; Hobbs, Ryan T; Haff, Erin E; Sands, William A; Pierce, Kyle C; Stone, Michael H Less Strength and Conditioning Journal. 30(1):67-76, February 2008. doi: 10.1519/SSC.0b013e31816383e1 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Challenges Applying the Research on Periodization Cissik, John; Hedrick, Allen; Barnes, Michael Cissik, John; Hedrick, Allen; Barnes, Michael Less Strength and Conditioning Journal. 30(1):45-51, February 2008. doi: 10.1519/SSC.0b013e3181637f83 Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Tapering for Endurance Athletes McNeely, Ed; Sandler, David McNeely, Ed; Sandler, David Less Strength and Conditioning Journal. 29(5):18-24, October 2007. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Planning and Monitoring Training Loads During the Competition Phase in Team Sports Kelly, Vincent G.; Coutts, Aaron J. Kelly, Vincent G.; Coutts, Aaron J. Less Strength and Conditioning Journal. 29(4):32-37, August 2007. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Cycle-Length Variants in Periodized Strength/Power Training Baker, Daniel Baker, Daniel Less Strength and Conditioning Journal. 29(4):10-17, August 2007. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Periodization of Training for Team Sports Athletes Gamble, Paul Gamble, Paul Less Strength and Conditioning Journal. 28(5):56-66, October 2006. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Variable Velocity Training in the Periodized Model Murray, Daniel P.; Brown, Lee E. Murray, Daniel P.; Brown, Lee E. Less Strength and Conditioning Journal. 28(1):88-92, February 2006. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Periodization Essentials and Innovations in Resistance Training Protocols Brown, Lee E.; Greenwood, Mike Brown, Lee E.; Greenwood, Mike Less Strength and Conditioning Journal. 27(4):80-85, August 2005. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Periodization for the Multisport Athlete Swanson, John R. Swanson, John R. Less Strength and Conditioning Journal. 26(4):50-58, August 2004. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
The Fitness-Fatigue Model Revisited: Implications for Planning Short- and Long-Term Training Chiu, Loren Z.F.; Barnes, Jacque L. Chiu, Loren Z.F.; Barnes, Jacque L. Less Strength and Conditioning Journal. 25(6):42-51, December 2003. Favorites PDF Get Content & Permissions Free
Periodization Strategies Plisk, Steven S.; Stone, Michael H. Plisk, Steven S.; Stone, Michael H. Less Strength and Conditioning Journal. 25(6):19-37, December 2003. Favorites PDF Get Content & Permissions Free
Periodization Research and an Example Application Graham, John MS Graham, John MS Less Strength and Conditioning Journal. 24(6):62-70, December 2002. Favorites PDF Get Content & Permissions Free
Designing Effective Resistance Training Programs: A Practical Example Hedrick, Allen Hedrick, Allen Less Strength and Conditioning Journal. 24(6):7-15, December 2002. Favorites PDF Get Content & Permissions Free
