Mesocycle Progression in Hypertrophy: Volume Versus Intensity Israetel, Mike; Feather, Jared; Faleiro, Tiago V.; More Israetel, Mike; Feather, Jared; Faleiro, Tiago V.; Juneau, Carl-Etienne Less Strength and Conditioning Journal. 42(5):2-6, October 2020. doi: 10.1519/SSC.0000000000000518 Abstract Abstract Favorite PDF Permissions Buy
Concurrent Training Intensities: A Practical Approach for Program Design Sousa, António C.; Neiva, Henrique P.; Izquierdo, Mikel; More Sousa, António C.; Neiva, Henrique P.; Izquierdo, Mikel; Alves, Ana R.; Duarte-Mendes, Pedro; Ramalho, André G.; Marques, Mário C.; Marinho, Daniel A. Less Strength and Conditioning Journal. 42(2):38-44, April 2020. doi: 10.1519/SSC.0000000000000520 Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
The Science and Practice of Periodization: A Brief Review Turner, Anthony Turner, Anthony Less Strength and Conditioning Journal. 33(1):34-46, February 2011. doi: 10.1519/SSC.0b013e3182079cdf Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Model for Progression of Strength, Power, and Speed Training Kirby, Tyler J; Erickson, Travis; McBride, Jeffrey M Kirby, Tyler J; Erickson, Travis; McBride, Jeffrey M Less Strength and Conditioning Journal. 32(5):86-90, October 2010. doi: 10.1519/SSC.0b013e3181f3ee5d Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Incorporating One Week of Planned Overreaching into the Training Program of Weightlifters Pistilli, Emidio E; Kaminsky, David E; Totten, Leo M; More Pistilli, Emidio E; Kaminsky, David E; Totten, Leo M; Miller, David R Less Strength and Conditioning Journal. 30(6):39-44, December 2008. doi: 10.1519/SSC.0b013e31818ee78c Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Program Development for the Multisport High School Athlete Williams, Craig A Williams, Craig A Less Strength and Conditioning Journal. 30(4):51-55, August 2008. doi: 10.1519/SSC.0b013e31817f19e2 Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Quadrennial Planning for the High School Athlete Jeffreys, Ian Jeffreys, Ian Less Strength and Conditioning Journal. 30(3):74-83, June 2008. doi: 10.1519/SSC.0b013e3181775ae2 Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
A Brief Review: How Much Rest between Sets? Willardson, Jeffrey M Willardson, Jeffrey M Less Strength and Conditioning Journal. 30(3):44-50, June 2008. doi: 10.1519/SSC.0b013e31817711a4 Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
A Practical Approach to the Taper Wilson, Jacob M; Wilson, Gabriel J Wilson, Jacob M; Wilson, Gabriel J Less Strength and Conditioning Journal. 30(2):10-17, April 2008. doi: 10.1519/SSC.0b013e3181636dd5 Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Cluster Training: A Novel Method for Introducing Training Program Variation Haff, G Gregory; Hobbs, Ryan T; Haff, Erin E; More Haff, G Gregory; Hobbs, Ryan T; Haff, Erin E; Sands, William A; Pierce, Kyle C; Stone, Michael H Less Strength and Conditioning Journal. 30(1):67-76, February 2008. doi: 10.1519/SSC.0b013e31816383e1 Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Challenges Applying the Research on Periodization Cissik, John; Hedrick, Allen; Barnes, Michael Cissik, John; Hedrick, Allen; Barnes, Michael Less Strength and Conditioning Journal. 30(1):45-51, February 2008. doi: 10.1519/SSC.0b013e3181637f83 Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Tapering for Endurance Athletes McNeely, Ed; Sandler, David McNeely, Ed; Sandler, David Less Strength and Conditioning Journal. 29(5):18-24, October 2007. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Planning and Monitoring Training Loads During the Competition Phase in Team Sports Kelly, Vincent G.; Coutts, Aaron J. Kelly, Vincent G.; Coutts, Aaron J. Less Strength and Conditioning Journal. 29(4):32-37, August 2007. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Cycle-Length Variants in Periodized Strength/Power Training Baker, Daniel Baker, Daniel Less Strength and Conditioning Journal. 29(4):10-17, August 2007. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Periodization of Training for Team Sports Athletes Gamble, Paul Gamble, Paul Less Strength and Conditioning Journal. 28(5):56-66, October 2006. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Variable Velocity Training in the Periodized Model Murray, Daniel P.; Brown, Lee E. Murray, Daniel P.; Brown, Lee E. Less Strength and Conditioning Journal. 28(1):88-92, February 2006. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Periodization Essentials and Innovations in Resistance Training Protocols Brown, Lee E.; Greenwood, Mike Brown, Lee E.; Greenwood, Mike Less Strength and Conditioning Journal. 27(4):80-85, August 2005. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Periodization for the Multisport Athlete Swanson, John R. Swanson, John R. Less Strength and Conditioning Journal. 26(4):50-58, August 2004. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
The Fitness-Fatigue Model Revisited: Implications for Planning Short- and Long-Term Training Chiu, Loren Z.F.; Barnes, Jacque L. Chiu, Loren Z.F.; Barnes, Jacque L. Less Strength and Conditioning Journal. 25(6):42-51, December 2003. Favorite PDF Permissions Free
Periodization Strategies Plisk, Steven S.; Stone, Michael H. Plisk, Steven S.; Stone, Michael H. Less Strength and Conditioning Journal. 25(6):19-37, December 2003. Favorite PDF Permissions Free
Periodization Research and an Example Application Graham, John MS Graham, John MS Less Strength and Conditioning Journal. 24(6):62-70, December 2002. Favorite PDF Permissions Free
Designing Effective Resistance Training Programs: A Practical Example Hedrick, Allen Hedrick, Allen Less Strength and Conditioning Journal. 24(6):7-15, December 2002. Favorite PDF Permissions Free
