THIS COLUMN PROVIDES A DETAILED DESCRIPTION AND PHOTOGRAPHS OF THE PROPER EXERCISE TECHNIQUE FOR A LYING HAMSTRING CURL WITH A DUMBBELL.
1School of Nutrition and Health Promotion, Arizona State University, Phoenix, Arizona; and
2Physical Education and Exercise Science, Human Performance Laboratory, Auburn University at Montgomery, Montgomery, Alabama
The Exercise Technique Column provides detailed explanations of proper exercise technique to optimize performance and safety.
COLUMN EDITOR: Jay Dawes, PhD, CSCS*D, NSCA-CPT*D, FNSCA
Conflicts of Interest and Source of Funding: The authors report no conflicts of interest and no source of funding.
Ronald Snarr is an instructor in the Exercise and Wellness Program at Arizona State University.
Michael R. Esco is an assistant professor in the Department of Physical Education and Exercise Science and codirector of the Human Performance Laboratory at Auburn University at Montgomery.