Hypertrophic Effects of Single- Versus Multi-Joint Exercise of the Limb Muscles: A Systematic Review and Meta-analysis : Strength & Conditioning Journal

Journal Logo

Review

Hypertrophic Effects of Single- Versus Multi-Joint Exercise of the Limb Muscles: A Systematic Review and Meta-analysis

Rosa, Avery BSc1; Vazquez, Gregory BSc1; Grgic, Jozo PhD2; Balachandran, Anoop T. PhD3; Orazem, John PhD1; Schoenfeld, Brad J. PhD1

Author Information
Strength and Conditioning Journal 45(1):p 49-57, February 2023. | DOI: 10.1519/SSC.0000000000000720

Abstract

Copyright © 2022 National Strength and Conditioning Association

You can read the full text of this article if you:

Access through Ovid