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Transfer Between Lifts: Increased Strength in Untrained Exercises

Mang, Zachary PhD1; Kravitz, Len PhD, CSCS1; Beam, Jason PhD2,3

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Strength and Conditioning Journal: June 2022 - Volume 44 - Issue 3 - p 101-106
doi: 10.1519/SSC.0000000000000667
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