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The National Strength and Conditioning Association's Basic Guidelines for the Resistance Training of Athletes

Pearson David PhD CSCS; Faigenbaum, Avery EdD, CSCS; Conley, Mike MD, PhD, CSCS; Kraemer, William J PhD, CSCS
Strength & Conditioning Journal: August 2000 - Volume 22 - Issue 4 - ppg 14
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