Share this article on:

Athletic Performance Development: Volume Load---1 Set vs. Multiple Sets, Training Velocity and Training Variation

Stone Michael H. PhD CSCS; Plisk, Steven Scott MS, CSCS; Stone, Margaret E. CSCS; Schilling, Brian K. CSCS; O'Bryant, Harold S. PhD; Pierce, Kyle C. EdD, CSCS
Strength & Conditioning Journal: December 1998 - Volume 20 - Issue 6 - ppg 22-31
Original Article: PDF Only