Velocity-Based Resistance Training in Soccer: Practical Applications and Technical Considerations

Abstract

Since 2010, the velocity-based approach (VBT) has been established as a reliable method to be used during resistance training (RT) interventions. VBT lies in the monitoring of the barbell velocity during the concentric phase of an exercise, which is a direct consequence of the force applied by the athlete to the external load. VBT offers coaches and physical trainers of soccer teams a wide spectrum of practical applications. Considering the close association between the barbell velocity and the relative intensity (i.e., load-velocity relationship), practitioners could ensure “on the go” that players train very close to the programmed load in each training set. Methodologies derived from the VBT, such as the velocity loss or the “level of effort,” allow to plan and control the intraset fatigue to be incurred by the soccer players during RT. Incorporating the barbell velocity monitoring into the testing routine would permit the determination of the changes in strength across the entire spectrum of loads and offer a valid and practical proposal to evaluate the neuromuscular recovery status. The current article aimed to review in-depth the above-mentioned practical applications and some technological and technical aspects to consider when implementing the VBT in soccer.