Multidirectional Speed in Youth Soccer Players: Programming Considerations and Practical Applications

Abstract

Multidirectional speed (MDS) can be defined as ‟the competency and capacity to accelerate, decelerate, change direction, and maintain speed in multiple directions and movements, within the context of sport-specific scenarios.” The components of MDS are linear speed, change of direction speed, curvilinear speed, contextual speed, and agility. A MDS development framework is provided for the practitioner who considers the complexities of the growing athlete within a progressive sequence of skill learning and adaptation. Practical examples for each MDS component are provided and discussed within weekly microcycle examples that represent different stages of development for the youth athlete.