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Magnitude and Composition of the Energy Surplus for Maximizing Muscle Hypertrophy: Implications for Bodybuilding and Physique Athletes

Aragon, Alan A. MS1; Schoenfeld, Brad J. PhD, CSCS, CSPS, FNSCA2

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Strength and Conditioning Journal: October 2020 - Volume 42 - Issue 5 - p 79-86
doi: 10.1519/SSC.0000000000000539
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