Secondary Logo

Institutional members access full text with Ovid®

Exercise Technique

Deficit Deadlift

Lanham, Sarah N.1; Cooper, James J.1; Chrysosferidis, Peter, MS, CSCS2; Szekely, Brian, MS3; Langford, Emily, BS1; Snarr, Ronald L., PhD, CSCS*D, NSCA-CPT1

Strength & Conditioning Journal: February 2019 - Volume 41 - Issue 1 - p 115–119
doi: 10.1519/SSC.0000000000000428
Columns: Exercise Technique
Buy
SDC

ABSTRACT THIS COLUMN PROVIDES A THOROUGH DESCRIPTION AND PHOTOGRAPHS OF THE PROPER TECHNIQUE FOR A DEFICIT DEADLIFT. THIS EXERCISE IS AN ADVANCED VARIATION OF THE STANDARD DEADLIFT AND IS DESIGNED TO INCREASE STRENGTH WITHIN THE LOWER-BODY MUSCULATURE. INCORPORATION OF THE DEFICIT DEADLIFT MAY BENEFIT THOSE REQUIRING EXPLOSIVE POWER, SPRINTING, OR JUMPING. FOR A VIDEO ABSTRACT OF THIS ARTICLE, SEE SUPPLEMENTAL DIGITAL CONTENT 1, HTTP://LINKS.LWW.COM/SCJ/A246.

1Department of Health Sciences and Kinesiology, Georgia Southern University, Statesboro, Georgia;

2Department of Physical Therapy, Brenau University, Gainesville, Georgia; and

3Department of Psychology, University of Nevada—Reno, Reno, Nevada

Address correspondence to Dr. Ronald L. Snarr, rsnarr@georgiasouthern.edu.

Conflicts of Interest and Source of Funding: The authors report no conflicts of interest and no source of funding.

Supplemental digital content is available for this article. Direct URL citations appear in the printed text and are provided in the HTML and PDF versions of this article on the journal's Web site (http://journals.lww.com/nsca-scj).

The Exercise Technique Column provides detailed explanations of proper exercise technique to optimize performance and safety.

Figure

Figure

COLUMN EDITOR: Jay Dawes, PhD, CSCS*D, NSCA-CPT*D, FNSCA

Sarah N. Lanhamis an undergraduate in the Exercise Science program at Georgia Southern University.

James J. Cooperis an undergraduate in the Exercise Science program at Georgia Southern University.

Peter Chrysosferidisis a Doctor of Physical Therapy student at Brenau University.

Brian Szekelyis a PhD student in the Department of Psychology's Integrative Neuroscience Program at the University of Nevada, Reno.

Emily Langfordis a graduate student in Exercise Science at Georgia Southern University.

Ronald L. Snarris an Assistant Professor in the Department of Health Sciences and Kinesiology and Co-Director of the Human Performance Laboratory at Georgia Southern University.

© 2019 by the National Strength & Conditioning Association