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Muscle Hypertrophy

A Narrative Review on Training Principles for Increasing Muscle Mass

Howe, Louis P. MSc1; Read, Paul CSCS2; Waldron, Mark PhD3

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Strength & Conditioning Journal: October 2017 - Volume 39 - Issue 5 - p 72-81
doi: 10.1519/SSC.0000000000000330
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