THE SINGLE LEG TRIPLE HOP FOR DISTANCE TEST IS AN EASY AND INEXPENSIVE METHOD OF ASSESSING A PLAYER'S INJURY RISK. THIS ARTICLE PROVIDES A DETAILED DESCRIPTION OF HOW TO PERFORM AND ANALYZE THE RESULTS OF THIS TEST.
1Sam Houston State University, Huntsville, Texas;
2Platoon Fitness of Philadelphia, Pennsylvania; and
3University of Colorado, Colorado Springs, Colorado
Address correspondence to Dr. Mary Williams, email@example.com.
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Conflicts of Interest and Source of Funding: The authors report no conflicts of interest and no source of funding.
The Exercise Technique Column provides detailed explanations of proper exercise technique to optimize performance and safety.
COLUMN EDITOR: Jay Dawes, PhD, CSCS*D, NSCA-CPT*D, TSAC-F, FNSCA
Mary L. Williamsis an Assistant Professor and athletic training program director at Sam Houston State University.
Antonio Squillanteis pursuing a Master's of Science degree in Kinesiology from AT Stills University.
Jay Dawesis an Assistant Professor of Strength and Conditioning and the coordinator for Athletic Performance Services at the University of Colorado-Colorado Springs.