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Effect of Interset Rest Interval Length on Resistance Exercise Performance and Muscular Adaptation

Gonzalez, Adam M. PhD

Strength and Conditioning Journal: December 2016 - Volume 38 - Issue 6 - p 65–68
doi: 10.1519/SSC.0000000000000257
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ABSTRACT AMONG SEVERAL OTHER RESISTANCE TRAINING PARAMETERS INCLUDING INTENSITY, VOLUME, AND FREQUENCY, INTERSET REST INTERVAL LENGTH HAS BEEN WIDELY INVESTIGATED. THIS ARTICLE WILL DISCUSS THE EFFECTS OF INTERSET REST INTERVAL LENGTH ON RESISTANCE EXERCISE PERFORMANCE, THE ACUTE HORMONAL AND METABOLIC RESPONSE, AND TRAINING-INDUCED MUSCULAR ADAPTATION.

Department of Health Professions, Hofstra University, Hempstead, New York

Address correspondence to Dr. Adam M. Gonzalez, adam.gonzalez@hofstra.edu.

Conflicts of Interest and Source of Funding: The author reports no conflicts of interest and no source of funding.

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Adam M. Gonzalezis currently an Assistant Professor at Hofstra University in Hempstead, NY.

© 2016 by the National Strength & Conditioning Association