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Progressions of Isometric Core Training

Mendrin, Natasha MS; Lynn, Scott K. PhD; Griffith-Merritt, Halecia K. MS; Noffal, Guillermo J. PhD

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Strength and Conditioning Journal: August 2016 - Volume 38 - Issue 4 - p 50-65
doi: 10.1519/SSC.0000000000000233
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