Secondary Logo

Journal Logo

Institutional members access full text with Ovid®

An Integrative Approach to Strength and Neuromuscular Power Training for Basketball

Schelling, Xavi PhD; Torres-Ronda, Lorena PhD

Strength & Conditioning Journal: June 2016 - Volume 38 - Issue 3 - p 72–80
doi: 10.1519/SSC.0000000000000219
Articles
Buy

ABSTRACT BASKETBALL PLAYERS ACHIEVE EXCELLENCE BY FITNESS LEVELS, SPORT-SPECIFIC SKILLS, AND DECISION MAKING. IN THIS ARTICLE, THE AUTHORS PRESENT A STRENGTH AND NEUROMUSCULAR POWER TRAINING METHODOLOGY, WHICH INTEGRATES THE LATEST SCIENTIFIC KNOWLEDGE ON STRENGTH TRAINING, SUGGESTS A PRACTICAL, INTEGRATIVE, SPECIFICITY-BASED METHODOLOGY COVERING PLAYER DEVELOPMENT FROM THE WEIGHT ROOM TO THE COURT, AND INVOLVES ALL THE STAFF MEMBERS AROUND THE BASKETBALL PLAYER TO OPTIMIZE HIS/HER PREPARATION.

1Complex Systems in Sport Research Group SGR, National Institute of Physical Education of Catalonia (INEFC), University of Lleida, Lleida, Spain; and

2Department of Health and Kinesiology, Exercise and Sport Nutrition Lab, Texas A&M University, College Station, Texas

Address correspondence to Dr. Lorena Torres-Ronda, lorenatorres07@yahoo.es.

Conflicts of Interest and Source of Funding: The authors report no conflicts of interest and no source of funding.

Figure

Figure

Xavi Schelling i del Alcázaris an Applied Sport Scientist in a professional basketball team (NBA).

Figure

Figure

Lorena Torres-Rondais a Researcher at Texas A&M University.

© 2016 by the National Strength & Conditioning Association