October 2013 - Volume 35 - Issue 5
pp: 1-95

Creator: Ben Reuter, SCJ Podcast Editor
Duration: 6:46
Strength & Conditioning Journal October 2013, Volume 35, Issue 5;
Dr. Stephen Bird, author of the article “Sleep, Recovery, and Athletic Performance: A Brief Review and Recommendations” discusses his article and the importance of sleep for the competitive athlete. Strategies for improving sleep are also discussed.