THIS COLUMN PROVIDES A DETAILED DESCRIPTION WITH FIGURES TO DEMONSTRATE THE HIGH KICK TO SPRINTER'S LUNGE. THE HIGH KICK TO SPRINTER'S LUNGE IS A DYNAMIC FLEXIBILITY EXERCISE THAT CAN BE USED AS PART OF A WARM-UP PROGRAM TO PROVIDE ACTIVE STRETCHING FOR THE LOWER EXTREMITIES AND TO IMPROVE HIP MOBILITY.
Supplemental Digital Content is Available in the Text.
Musculoskeletal Action Team, Proxy Personnel/United States Army, Fort Sill, Oklahoma
The Exercise Technique Column provides detailed explanations of proper exercise technique to optimize performance and safety.
COLUMN EDITOR: Jay Dawes, PhD, CSCS*D, NSCA-CPT*D, FNSCA
Conflicts of Interest and Source of Funding: The author reports no conflicts of interest and no source of funding.
Supplemental digital content is available for this article. Direct URL citations appear in the printed text and are provided in the HTML and PDF versions of this article on the journal's Web site (http://journals.lww.com/nsca-scj).
Mark Walker is a Certified Strength and Conditioning Specialist with the Musculoskeletal Action Team at Proxy Personnel and The United States Army.