EXERCISES DESIGNED TO TARGET ECCENTRIC MUSCLE ACTIONS MAY BE USED BY REHABILITATION SPECIALISTS TO IMPROVE MUSCLE PERFORMANCE, DECREASE PAIN, INCREASE FUNCTION, ATTENUATE TENDON DEGENERATION, AND RESOLVE MUSCLE ATROPHY. AS PART 2 OF A SERIES, THIS COLUMN PRESENTS ECCENTRIC SHOULDER EXTERNAL ROTATOR EXERCISES APPLICABLE TO BOTH THE ASYMPTOMATIC AND INJURED POPULATION.
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1University of St. Augustine, St. Augustine, Florida
2Nova Southeastern University, Fort Lauderdale, Florida
The Flexibility and Rehab Tips Column provides practical information on the role of rehabilitation and flexibility on both performance and the modification of injury risk.
COLUMN EDITOR: Ben Reuter, PhD, CSCS*D, ATC
Conflicts of Interest and Source of Funding: The authors report no conflicts of interest and no source of funding.
Supplemental digital content is available for this article. Direct URL citations appear in the printed text and are provided in the HTML and PDF versions of this article on the journal's Web site (http://journals.lww.com/nsca-scj).
Eric J. Chaconas is an Assistant Professor in the Department of Physical Therapy at the University of St. Augustine and Physical Therapist at St. Augustine Rehabilitation Specialists, St. Augustine, Florida.
Morey J. Kolber is an Associate Professor in the Department of Physical Therapy at Nova Southeastern University and Physical Therapist at Boca Raton Orthopaedic Group, Boca Raton, Florida.