THIS COLUMN PROVIDES A DETAILED DESCRIPTION AND PHOTOGRAPHS OF THE PROPER EXERCISE TECHNIQUE FOR A UNILATERAL DUMBBELL FLY USING A STABILITY BALL.
The Exercise Technique Column provides detailed explanations of proper exercise technique to optimize performance and safety.
Human Performance Laboratory, Auburn University Montgomery, Montgomery, Alabama
Michael R. Esco is an Assistant Professor in the Department of Physical Education and Exercise Science at Auburn University Montgomery and is the Co-Director of the Human Performance Laboratory.
Aindrea N. McHugh is a graduate student of exercise science at Auburn University Montgomery and is a research assistant in the Human Performance Laboratory.