THIS COLUMN PROVIDES A DETAILED DESCRIPTION AND PHOTOGRAPHS OF THE PROPER EXERCISE TECHNIQUE FOR A DUMBBELL SQUAT, DUMBBELL SPLIT SQUAT, AND A BARBELL BOX STEP-UP.
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The Exercise Technique Column provides detailed explanations of proper exercise technique to optimize performance and safety.
Lehigh Valley Health Network, Allentown, Bethlehem, Pennsylvania
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John Graham is the director of Community and Corporate Fitness for the Lehigh Valley Health Network.