THE TECHNIQUE OF THE BARBELL HIP THRUST IS DESCRIBED AND DEMONSTRATED THROUGH THE USE OF PHOTOGRAPHS AND VIDEO IN THIS COLUMN. AN EXERCISE PRESCRIPTION IS GIVEN.
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The Exercise Technique Column provides detailed explanations of proper exercise technique to optimize performance and safety.
1Auckland University of Technology, Auckland, New Zealand; and 2Exercise Science Department, Lehman College, Bronx, New York
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Bret Contreras is a Certified Strength and Conditioning Specialist and a PhD candidate at the AUT University in Auckland, New Zealand.
John Cronin is the director of Sports Performance Research Institute New Zealand and a strength & conditioning professor at the AUT University in Auckland, New Zealand.
Brad Schoenfeld is a lecturer at the Lehman College and is the president of the Global Fitness Services in Croton, NY.