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The Muscle Snatch

Dawes Jay MS CSCS NSCA-CPT *D
Strength & Conditioning Journal: December 2007
Column: One-on-One: PDF Only

summary

The snatch is an exercise commonly used to improve explosiveness and develop overall athleticism. However, the muscle snatch is an exercise that is performed much slower than its more explosive counterparts, the power and full snatches, and is an excellent dynamic warm-up and total body training movement.

© 2007 National Strength and Conditioning Association