Feature: PDF OnlyThe Front Squat and Its VariationsWaller, Mike MA, CSCS, *D; NSCA-CPT, *D; Townsend, Rob MS, CSCS, NSCA-CPTAuthor Information WCS/Gattone Sports Performance, Naperville, Illinois Strength and Conditioning Journal: December 2007 - Volume 29 - Issue 6 - p 14-19 Free Abstract This article discusses the technical aspects of the front squat along with its variations that may be utilized by a strength and conditioning professional to increase lower extremity strength. It is the goal of the article to provide a basis on why to use the front squat or its variations in a strength program, which will hopefully lead to further research involving the front squat. © 2007 National Strength and Conditioning Association
