Waller Mike MA CSCS *D; NSCA-CPT *D; Townsend, Rob MS, CSCS, NSCA-CPTStrength and Conditioning Journal: December 2007 Feature: PDF Only Free Abstract summary This article discusses the technical aspects of the front squat along with its variations that may be utilized by a strength and conditioning professional to increase lower extremity strength. It is the goal of the article to provide a basis on why to use the front squat or its variations in a strength program, which will hopefully lead to further research involving the front squat. © 2007 National Strength and Conditioning Association
