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Introducing Freshman Female Athletes to Strength and Conditioning Programs

Bennett Scott MEd CSCS *D
Strength & Conditioning Journal: December 2007
Column: College Coaches Corner: PDF Only

summary

Experience with performance training exercises for incoming freshmen female athletes varies widely. This column will discuss various strategies used by strength coaches working with freshmen female athletes in collegiate-level strength and conditioning programs.

© 2007 National Strength and Conditioning Association