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Collegiate Baseball In-Season Training

Szymanski David J. PhD CSCS *D
Strength & Conditioning Journal: August 2007
Article: PDF Only


In-season baseball training is very important to maintain players' strength/power and conditioning. However, there are numerous training approaches used to accomplish these goals. The purpose of this article is to display actual in-season baseball strength and conditioning programs used for various positions at the Division I collegiate level. Furthermore, readers may want to evaluate their own program, learn some new ways of training players, and possibly make some adjustments to their players' in-season program.

David Szymanski is an assistant professor and a volunteer assistant baseball coach at Louisiana Tech University.

© 2007 National Strength and Conditioning Association