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Regular Exercise: Good for the Body, Good for the Mind?

Riewald Scott PhD CSCS NSCA-CPT
Strength & Conditioning Journal: June 2007
Research Digest: PDF Only

summary

Regular exercise is shown to be as good for the mind and emotional well-being as it is for physical health.

Scott Riewald is the Administrator of Sport Science within the US Tennis Association's Player Development Division.

© 2007 by the National Strength & Conditioning Association