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A Multi-Plane Hip Flexor Stretch

Lorenz Daniel MS CSCS; Binkley, Helen M. PhD, ATC, CSCS, *D; NSCA-CPT, *D
Strength & Conditioning Journal: April 2007
Flexibility and Rehab Tips: PDF Only


This column provides an understanding of the anatomy and function of the hip flexor muscle group, as well as a description of an effective multi-plane stretch.

Daniel Lorenz is a physical therapist and Assistant Athletic Trainer for the Kansas City Chiefs.

© 2007 National Strength and Conditioning Association