Share this article on:

How Strong is Strong Enough?

Bennett Scott MEd CSCS *D CP SCCC
Strength & Conditioning Journal: February 2007
College Coaches Corner: PDF Only


In the search for the holy grail of “bigger, faster, and stronger”, when do we reach the point of saying, “Ok, this is enough”? At what point do we cease the attack on strength gains and focus on other areas?

© 2007 National Strength and Conditioning Association