High School Corner: PDF OnlyDesigning a Timed Strength ProgramLeigh, Patrick MSE, CSCS Author Information Sauk Prairie High School, Prairie du Sac, Wisconsin Patrick Leigh is the head strength coach of Sauk Prairie High School. Strength and Conditioning Journal: February 2007 - Volume 29 - Issue 1 - p 36-37 Free Abstract summary This column discusses the design and implementation of a circuit-style strength program and includes reasons why providing a time limit on a high school athlete's strength program is important. © 2007 National Strength and Conditioning Association
