Article: PDF OnlyAn Integrated Approach to Training Core StabilityGamble, Paul PhD, CSCS Author Information Sport and Exercise Science and Medicine Centre, Sports Academy, Heriot-Watt University, Edinburgh, United Kingdom Paul Gamble was formerly Strength and Conditioning Coach for the English Premiership rugby union football club London Irish. Strength and Conditioning Journal: February 2007 - Volume 29 - Issue 1 - p 58-68 Free Abstract summary Despite the widespread popularity and application of core training, confusion remains regarding the precise performance benefits of and optimal approach to training the core. This article attempts to resolve the components that comprise lumbopelvic stability and suggests an approach to training each element in an integrated fashion. © 2007 National Strength and Conditioning Association
