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Motor Learning---Applications for Agility, Part 2

Jeffreys Ian MSc CSCS *D; NSCA-CPT
Strength & Conditioning Journal: December 2006
Article: PDF Only


Part 2 of this 2-part article looks at how motor learning theories can be applied to the effective delivery of agility sessions. It also outlines an agility development system that can be used to construct a long-term development program for locomotive agility.

Ian Jeffreys is the Director of Sport Science, Athletics, and Athletic Performance at Coleg Powys in Brecon, Wales, and is the strength and conditioning coach for the Welsh Schools Rugby Union National team at the Under 16 level.

© 2006 by the National Strength & Conditioning Association