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Make Time for Less-Intense Training

Faigenbaum Avery D. EdD CSCS *D; McFarland, James MEd, CSCS
Strength & Conditioning Journal: October 2006
High School Corner: PDF Only

summary

Training young athletes involves balancing the demand of practice and competition with the need for rest and recovery.

Avery D. Faigenbaum is an associate professor in the Department of Health and Exercise Science at The College of New Jersey.

James McFarland is a physical education teacher at Hillsborough High School.

© 2006 National Strength and Conditioning Association