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Dawes Jay MS NSCA-CPT *D ACSM-HFI USAW-CC
Strength and Conditioning Journal: October 2006
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summary

The following is a series of drills using domed training devices with unstable surfaces; these drills may be used by the strength and conditioning professional to challenge his or her client's abilities while adding fun and variety to training sessions.

© 2006 National Strength and Conditioning Association