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Sport Specificity: How Far Do You Take It?

Bennett Scott MEd CSCS *D
Strength & Conditioning Journal: August 2006
College Coaches Corner: PDF Only


One of the most frequently heard terms in our profession is “sport specificity.” This could pertain to the framework of a workout, or even to a specific movement. How far do we as strength and conditioning specialists need to take this concept?

© 2006 National Strength and Conditioning Association