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Improving Fatigue Resistance for a Firefighter Physical Ability Test

Rhyan Steve MA RN CSCS *D
Strength & Conditioning Journal: August 2006
Article: PDF Only


This article helps develop a basic understanding of the different types of physical training needed to pass a Firefighter Physical Ability Test (PAT). The article also helps organize the training modalities into a usable platform for anyone willing to strive for improving his or her PAT time.

Steve Rhyan is the director of Strength and Conditioning at The Xercise Clinic.

© 2006 National Strength and Conditioning Association