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Burger Troy A. MS ATC CSCS PES; Burger, Molly E. MS, ACSM-HFI, CSCS
Strength and Conditioning Journal: June 2006
Article: PDF Only


Despite the recent popularity and growth of lacrosse, there has been a lack of specific training programs for the sport. This article provides one example of a preseason resistance training program for male lacrosse athletes. The program utilizes a variety of training strategies, including complex and interval weight training, specific to the energy demands of each position.

Troy Burger is an instructor of physical education and athletic training and is the strength and conditioning coach at Limestone College.

Molly Burger is an adjunct instructor in the physical education department at Limestone College.

© 2006 National Strength and Conditioning Association