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Variable Velocity Training in the Periodized Model

Murray Daniel P. PT CSCS; Brown, Lee E. EdD, CSCS, *D
Strength & Conditioning Journal: February 2006
Article: PDF Only

summary

This feature discusses the potential benefits of emphasizing movement velocity rather than load during power training. The performance of high-velocity exercise is suggested as an appropriate component of a periodized resistance training program.

Daniel P. Murray is a graduate student in the department of Kinesiology and Health Science at California State University, Fullerton.

Lee E. Brown is an associate professor of Kinesiology at California State University, Fullerton.

© 2006 by the National Strength & Conditioning Association